Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
186 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
186 kcal
236 kcal
Protein
20.3 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.0 g
10.2 g
Sodium
56 mg
87 mg
Key takeaways
- Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has 21% fewer calories (186 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 11.0 g).
- Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has more sodium (56 mg vs 87 mg).
| Macronutrients | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 186 kcal | 236 kcal |
| Protein | 20.3 g | 33.6 g |
| Total Fat | 11.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.8 g | 55.3 g |
| Carbohydrates | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.0 g | 10.2 g |
| Saturated Fat | 2.4 g | 4.0 g |
| Monounsaturated Fat | 2.8 g | 4.0 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 58.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,275.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.3 g | 33.6 g |
| Histidine | 876.0 mg | 1,221.0 mg |
| Isoleucine | 998.0 mg | 1,656.0 mg |
| Leucine | 1,728.0 mg | 2,676.0 mg |
| Lysine | 1,881.0 mg | 2,771.0 mg |
| Methionine | 559.0 mg | 785.0 mg |
| Phenylalanine | 853.0 mg | 1,357.0 mg |
| Threonine | 911.0 mg | 1,469.0 mg |
| Tryptophan | 214.0 mg | 340.0 mg |
| Valine | 1,060.0 mg | 1,858.0 mg |
| Alanine | 1,191.0 mg | 2,000.0 mg |
| Arginine | 1,350.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,984.0 mg | 2,901.0 mg |
| Cystine | 234.0 mg | 380.0 mg |
| Glutamic Acid | 3,238.0 mg | 5,319.0 mg |
| Glycine | 914.0 mg | 1,728.0 mg |
| Proline | 820.0 mg | 1,404.0 mg |
| Serine | 877.0 mg | 1,260.0 mg |
| Tyrosine | 772.0 mg | 1,072.0 mg |
| Vitamins | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 10.1 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 54.8 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 28.0 mg |
| Iron | 0.6 mg | 1.4 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 203.0 mg | 263.0 mg |
| Potassium | 337.0 mg | 333.0 mg |
| Sodium | 56.0 mg | 87.0 mg |
| Zinc | 1.9 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.5 mcg | 14.5 mcg |
| Sterols | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 58.0 mg | 148.0 mg |
| Other | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has fewer calories: 186 kcal for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.3 g for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.