Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
157 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
157 kcal
244 kcal
Protein
20.5 g
17.1 g
Carbs
0.8 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.9 g
19.0 g
Sodium
64 mg
63 mg
Key takeaways
- Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 36% fewer calories (157 kcal vs 244 kcal).
- Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has more protein (20.5 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.8 g).
- Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has more fat (7.9 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 64 mg).
| Macronutrients | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 157 kcal | 244 kcal |
| Protein | 20.5 g | 17.1 g |
| Total Fat | 7.9 g | 19.0 g |
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.7 g | 63.4 g |
| Carbohydrates | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.9 g | 19.0 g |
| Saturated Fat | 2.8 g | 8.1 g |
| Monounsaturated Fat | 3.4 g | 7.8 g |
| Polyunsaturated Fat | 1.4 g | 1.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 54.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 1,199.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.5 g | 17.1 g |
| Histidine | 836.0 mg | 541.0 mg |
| Isoleucine | 973.0 mg | 823.0 mg |
| Leucine | 1,691.0 mg | 1,328.0 mg |
| Lysine | 1,827.0 mg | 1,507.0 mg |
| Methionine | 563.0 mg | 438.0 mg |
| Phenylalanine | 853.0 mg | 695.0 mg |
| Threonine | 903.0 mg | 730.0 mg |
| Tryptophan | 244.0 mg | 199.0 mg |
| Valine | 1,039.0 mg | 921.0 mg |
| Alanine | 1,177.0 mg | 1,026.0 mg |
| Arginine | 1,324.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,921.0 mg | 1,502.0 mg |
| Cystine | 232.0 mg | 204.0 mg |
| Glutamic Acid | 3,138.0 mg | 2,477.0 mg |
| Glycine | 928.0 mg | 834.0 mg |
| Proline | 831.0 mg | 716.0 mg |
| Serine | 858.0 mg | 635.0 mg |
| Tyrosine | 814.0 mg | 574.0 mg |
| Vitamins | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.6 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Choline | 70.5 mg | ~ |
| Betaine | 2.7 mg | ~ |
| Minerals | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 6.0 mg | 16.0 mg |
| Iron | 0.7 mg | 1.5 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 233.0 mg | 163.0 mg |
| Potassium | 372.0 mg | 237.0 mg |
| Sodium | 64.0 mg | 63.0 mg |
| Zinc | 1.7 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.1 mcg | 19.7 mcg |
| Sterols | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 59.0 mg | 71.0 mg |
| Other | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has fewer calories: 157 kcal for Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has more protein: 20.5 g for Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw is lower in calories, and Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.