Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
157 kcal
Pork, cured, bacon, raw
458 kcal
Calories
157 kcal
458 kcal
Protein
20.5 g
11.6 g
Carbs
0.8 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.9 g
45.0 g
Sodium
64 mg
833 mg
Key takeaways
- Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 66% fewer calories (157 kcal vs 458 kcal).
- Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has more protein (20.5 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 0.8 g).
- Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has more fat (7.9 g vs 45.0 g).
- Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has more sodium (64 mg vs 833 mg).
| Macronutrients | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 157 kcal | 458 kcal |
| Protein | 20.5 g | 11.6 g |
| Total Fat | 7.9 g | 45.0 g |
| Total Carbohydrate | 0.8 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 69.7 g | 40.2 g |
| Carbohydrates | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.9 g | 45.0 g |
| Saturated Fat | 2.8 g | 15.0 g |
| Monounsaturated Fat | 3.4 g | 20.0 g |
| Polyunsaturated Fat | 1.4 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 54.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,199.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.5 g | 11.6 g |
| Histidine | 836.0 mg | 436.0 mg |
| Isoleucine | 973.0 mg | 544.0 mg |
| Leucine | 1,691.0 mg | 903.0 mg |
| Lysine | 1,827.0 mg | 962.0 mg |
| Methionine | 563.0 mg | 258.0 mg |
| Phenylalanine | 853.0 mg | 460.0 mg |
| Threonine | 903.0 mg | 454.0 mg |
| Tryptophan | 244.0 mg | 97.0 mg |
| Valine | 1,039.0 mg | 617.0 mg |
| Alanine | 1,177.0 mg | 742.0 mg |
| Arginine | 1,324.0 mg | 751.0 mg |
| Aspartic Acid | 1,921.0 mg | 1,091.0 mg |
| Cystine | 232.0 mg | 129.0 mg |
| Glutamic Acid | 3,138.0 mg | 1,707.0 mg |
| Glycine | 928.0 mg | 814.0 mg |
| Proline | 831.0 mg | 636.0 mg |
| Serine | 858.0 mg | 441.0 mg |
| Tyrosine | 814.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 70.5 mg | 46.6 mg |
| Betaine | 2.7 mg | 0.9 mg |
| Minerals | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 233.0 mg | 188.0 mg |
| Potassium | 372.0 mg | 208.0 mg |
| Sodium | 64.0 mg | 833.0 mg |
| Zinc | 1.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 59.0 mg | 68.0 mg |
| Other | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw or Pork, cured, bacon, raw?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has fewer calories: 157 kcal for Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw or Pork, cured, bacon, raw?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has more protein: 20.5 g for Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw or Pork, cured, bacon, raw healthier?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw is lower in calories, and Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.