Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
157 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
157 kcal
258 kcal
Protein
20.5 g
27.0 g
Carbs
0.8 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.9 g
15.8 g
Sodium
64 mg
47 mg
Key takeaways
- Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 39% fewer calories (157 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 20.5 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.8 g).
- Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has more fat (7.9 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 64 mg).
| Macronutrients | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 157 kcal | 258 kcal |
| Protein | 20.5 g | 27.0 g |
| Total Fat | 7.9 g | 15.8 g |
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.7 g | 56.8 g |
| Carbohydrates | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.9 g | 15.8 g |
| Saturated Fat | 2.8 g | 7.8 g |
| Monounsaturated Fat | 3.4 g | 6.1 g |
| Polyunsaturated Fat | 1.4 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 54.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,199.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.5 g | 27.0 g |
| Histidine | 836.0 mg | 854.0 mg |
| Isoleucine | 973.0 mg | 1,301.0 mg |
| Leucine | 1,691.0 mg | 2,098.0 mg |
| Lysine | 1,827.0 mg | 2,382.0 mg |
| Methionine | 563.0 mg | 692.0 mg |
| Phenylalanine | 853.0 mg | 1,098.0 mg |
| Threonine | 903.0 mg | 1,154.0 mg |
| Tryptophan | 244.0 mg | 315.0 mg |
| Valine | 1,039.0 mg | 1,455.0 mg |
| Alanine | 1,177.0 mg | 1,622.0 mg |
| Arginine | 1,324.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,921.0 mg | 2,374.0 mg |
| Cystine | 232.0 mg | 322.0 mg |
| Glutamic Acid | 3,138.0 mg | 3,914.0 mg |
| Glycine | 928.0 mg | 1,317.0 mg |
| Proline | 831.0 mg | 1,131.0 mg |
| Serine | 858.0 mg | 1,003.0 mg |
| Tyrosine | 814.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.6 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Choline | 70.5 mg | ~ |
| Betaine | 2.7 mg | ~ |
| Minerals | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 14.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 233.0 mg | 175.0 mg |
| Potassium | 372.0 mg | 118.0 mg |
| Sodium | 64.0 mg | 47.0 mg |
| Zinc | 1.7 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.1 mcg | 5.3 mcg |
| Sterols | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 59.0 mg | 102.0 mg |
| Other | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has fewer calories: 157 kcal for Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 20.5 g for Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.