Pork, fresh, leg (ham), shank half, separable lean only, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), shank half, separable lean only, raw
119 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
119 kcal
236 kcal
Protein
21.7 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.0 g
10.2 g
Sodium
90 mg
87 mg
Key takeaways
- Pork, fresh, leg (ham), shank half, separable lean only, raw has 50% fewer calories (119 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.7 g).
- Pork, fresh, leg (ham), shank half, separable lean only, raw has more fat (3.0 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 90 mg).
| Macronutrients | Pork, fresh, leg (ham), shank half, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 119 kcal | 236 kcal |
| Protein | 21.7 g | 33.6 g |
| Total Fat | 3.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.9 g | 55.3 g |
| Carbohydrates | Pork, fresh, leg (ham), shank half, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, leg (ham), shank half, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.0 g | 10.2 g |
| Saturated Fat | 0.9 g | 4.0 g |
| Monounsaturated Fat | 1.2 g | 4.0 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 503.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), shank half, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.7 g | 33.6 g |
| Histidine | 881.0 mg | 1,221.0 mg |
| Isoleucine | 1,025.0 mg | 1,656.0 mg |
| Leucine | 1,782.0 mg | 2,676.0 mg |
| Lysine | 1,926.0 mg | 2,771.0 mg |
| Methionine | 594.0 mg | 785.0 mg |
| Phenylalanine | 900.0 mg | 1,357.0 mg |
| Threonine | 952.0 mg | 1,469.0 mg |
| Tryptophan | 258.0 mg | 340.0 mg |
| Valine | 1,095.0 mg | 1,858.0 mg |
| Alanine | 1,240.0 mg | 2,000.0 mg |
| Arginine | 1,395.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,026.0 mg | 2,901.0 mg |
| Cystine | 244.0 mg | 380.0 mg |
| Glutamic Acid | 3,308.0 mg | 5,319.0 mg |
| Glycine | 979.0 mg | 1,728.0 mg |
| Proline | 876.0 mg | 1,404.0 mg |
| Serine | 904.0 mg | 1,260.0 mg |
| Tyrosine | 858.0 mg | 1,072.0 mg |
| Vitamins | Pork, fresh, leg (ham), shank half, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Choline | 74.4 mg | ~ |
| Betaine | 2.9 mg | ~ |
| Minerals | Pork, fresh, leg (ham), shank half, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 28.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 21.0 mg | 29.0 mg |
| Phosphorus | 224.0 mg | 263.0 mg |
| Potassium | 329.0 mg | 333.0 mg |
| Sodium | 90.0 mg | 87.0 mg |
| Zinc | 2.3 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.3 mcg | 14.5 mcg |
| Sterols | Pork, fresh, leg (ham), shank half, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 148.0 mg |
| Other | Pork, fresh, leg (ham), shank half, separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), shank half, separable lean only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, fresh, leg (ham), shank half, separable lean only, raw has fewer calories: 119 kcal for Pork, fresh, leg (ham), shank half, separable lean only, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, leg (ham), shank half, separable lean only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.7 g for Pork, fresh, leg (ham), shank half, separable lean only, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, leg (ham), shank half, separable lean only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, fresh, leg (ham), shank half, separable lean only, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.