Pork, fresh, leg (ham), shank half, separable lean only, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), shank half, separable lean only, raw
119 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
119 kcal
322 kcal
Protein
21.7 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.0 g
27.9 g
Sodium
90 mg
54 mg
Key takeaways
- Pork, fresh, leg (ham), shank half, separable lean only, raw has 63% fewer calories (119 kcal vs 322 kcal).
- Pork, fresh, leg (ham), shank half, separable lean only, raw has more protein (21.7 g vs 16.3 g).
- Pork, fresh, leg (ham), shank half, separable lean only, raw has more fat (3.0 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 90 mg).
| Macronutrients | Pork, fresh, leg (ham), shank half, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 119 kcal | 322 kcal |
| Protein | 21.7 g | 16.3 g |
| Total Fat | 3.0 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.9 g | 53.9 g |
| Carbohydrates | Pork, fresh, leg (ham), shank half, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, leg (ham), shank half, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 3.0 g | 27.9 g |
| Saturated Fat | 0.9 g | 11.5 g |
| Monounsaturated Fat | 1.2 g | 12.0 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 503.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), shank half, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.7 g | 16.3 g |
| Histidine | 881.0 mg | 559.0 mg |
| Isoleucine | 1,025.0 mg | 734.0 mg |
| Leucine | 1,782.0 mg | 1,291.0 mg |
| Lysine | 1,926.0 mg | 1,359.0 mg |
| Methionine | 594.0 mg | 418.0 mg |
| Phenylalanine | 900.0 mg | 638.0 mg |
| Threonine | 952.0 mg | 714.0 mg |
| Tryptophan | 258.0 mg | 183.0 mg |
| Valine | 1,095.0 mg | 795.0 mg |
| Alanine | 1,240.0 mg | 985.0 mg |
| Arginine | 1,395.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,026.0 mg | 1,492.0 mg |
| Cystine | 244.0 mg | 183.0 mg |
| Glutamic Acid | 3,308.0 mg | 2,454.0 mg |
| Glycine | 979.0 mg | 891.0 mg |
| Proline | 876.0 mg | 721.0 mg |
| Serine | 904.0 mg | 625.0 mg |
| Tyrosine | 858.0 mg | 549.0 mg |
| Vitamins | Pork, fresh, leg (ham), shank half, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 74.4 mg | 68.2 mg |
| Betaine | 2.9 mg | 10.0 mg |
| Minerals | Pork, fresh, leg (ham), shank half, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 21.0 mg | 16.0 mg |
| Phosphorus | 224.0 mg | 154.0 mg |
| Potassium | 329.0 mg | 267.0 mg |
| Sodium | 90.0 mg | 54.0 mg |
| Zinc | 2.3 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.3 mcg | 16.3 mcg |
| Sterols | Pork, fresh, leg (ham), shank half, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 66.0 mg | 71.0 mg |
| Other | Pork, fresh, leg (ham), shank half, separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), shank half, separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, leg (ham), shank half, separable lean only, raw has fewer calories: 119 kcal for Pork, fresh, leg (ham), shank half, separable lean only, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, leg (ham), shank half, separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, leg (ham), shank half, separable lean only, raw has more protein: 21.7 g for Pork, fresh, leg (ham), shank half, separable lean only, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, leg (ham), shank half, separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, leg (ham), shank half, separable lean only, raw is lower in calories, and Pork, fresh, leg (ham), shank half, separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.