Pork, fresh, leg (ham), shank half, separable lean only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), shank half, separable lean only, raw
119 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
119 kcal
218 kcal
Protein
21.7 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
3.0 g
9.8 g
Sodium
90 mg
68 mg
Key takeaways
- Pork, fresh, leg (ham), shank half, separable lean only, raw has 45% fewer calories (119 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.7 g).
- Pork, fresh, leg (ham), shank half, separable lean only, raw has more fat (3.0 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 90 mg).
| Macronutrients | Pork, fresh, leg (ham), shank half, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 119 kcal | 218 kcal |
| Protein | 21.7 g | 30.3 g |
| Total Fat | 3.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.9 g | 59.7 g |
| Carbohydrates | Pork, fresh, leg (ham), shank half, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, leg (ham), shank half, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.0 g | 9.8 g |
| Saturated Fat | 0.9 g | 3.7 g |
| Monounsaturated Fat | 1.2 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 503.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), shank half, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.7 g | 30.3 g |
| Histidine | 881.0 mg | 1,101.0 mg |
| Isoleucine | 1,025.0 mg | 1,494.0 mg |
| Leucine | 1,782.0 mg | 2,411.0 mg |
| Lysine | 1,926.0 mg | 2,498.0 mg |
| Methionine | 594.0 mg | 708.0 mg |
| Phenylalanine | 900.0 mg | 1,222.0 mg |
| Threonine | 952.0 mg | 1,324.0 mg |
| Tryptophan | 258.0 mg | 306.0 mg |
| Valine | 1,095.0 mg | 1,674.0 mg |
| Alanine | 1,240.0 mg | 1,805.0 mg |
| Arginine | 1,395.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,026.0 mg | 2,615.0 mg |
| Cystine | 244.0 mg | 344.0 mg |
| Glutamic Acid | 3,308.0 mg | 4,798.0 mg |
| Glycine | 979.0 mg | 1,557.0 mg |
| Proline | 876.0 mg | 1,266.0 mg |
| Serine | 904.0 mg | 1,135.0 mg |
| Tyrosine | 858.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, leg (ham), shank half, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 74.4 mg | ~ |
| Betaine | 2.9 mg | ~ |
| Minerals | Pork, fresh, leg (ham), shank half, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 224.0 mg | 208.0 mg |
| Potassium | 329.0 mg | 289.0 mg |
| Sodium | 90.0 mg | 68.0 mg |
| Zinc | 2.3 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.3 mcg | 12.5 mcg |
| Sterols | Pork, fresh, leg (ham), shank half, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 116.0 mg |
| Other | Pork, fresh, leg (ham), shank half, separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), shank half, separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, fresh, leg (ham), shank half, separable lean only, raw has fewer calories: 119 kcal for Pork, fresh, leg (ham), shank half, separable lean only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, leg (ham), shank half, separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.7 g for Pork, fresh, leg (ham), shank half, separable lean only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, leg (ham), shank half, separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, fresh, leg (ham), shank half, separable lean only, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.