Pork, fresh, leg (ham), shank half, separable lean only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), shank half, separable lean only, raw
119 kcal
Beef, cured, pastrami
147 kcal
Calories
119 kcal
147 kcal
Protein
21.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
3.0 g
5.8 g
Sodium
90 mg
885 mg
Key takeaways
- Pork, fresh, leg (ham), shank half, separable lean only, raw has 19% fewer calories (119 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.7 g).
- Pork, fresh, leg (ham), shank half, separable lean only, raw has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, leg (ham), shank half, separable lean only, raw has more sugars (0.0 g vs 0.1 g).
- Pork, fresh, leg (ham), shank half, separable lean only, raw has more fat (3.0 g vs 5.8 g).
| Macronutrients | Pork, fresh, leg (ham), shank half, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 119 kcal | 147 kcal |
| Protein | 21.7 g | 21.8 g |
| Total Fat | 3.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 74.9 g | 69.5 g |
| Carbohydrates | Pork, fresh, leg (ham), shank half, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, leg (ham), shank half, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.0 g | 5.8 g |
| Saturated Fat | 0.9 g | 2.7 g |
| Monounsaturated Fat | 1.2 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 503.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), shank half, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.7 g | 21.8 g |
| Histidine | 881.0 mg | 684.0 mg |
| Isoleucine | 1,025.0 mg | 976.0 mg |
| Leucine | 1,782.0 mg | 1,706.0 mg |
| Lysine | 1,926.0 mg | 1,812.0 mg |
| Methionine | 594.0 mg | 558.0 mg |
| Phenylalanine | 900.0 mg | 847.0 mg |
| Threonine | 952.0 mg | 857.0 mg |
| Tryptophan | 258.0 mg | 141.0 mg |
| Valine | 1,095.0 mg | 1,065.0 mg |
| Alanine | 1,240.0 mg | 1,303.0 mg |
| Arginine | 1,395.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,026.0 mg | 1,955.0 mg |
| Cystine | 244.0 mg | 277.0 mg |
| Glutamic Acid | 3,308.0 mg | 3,221.0 mg |
| Glycine | 979.0 mg | 1,306.0 mg |
| Proline | 876.0 mg | 1,022.0 mg |
| Serine | 904.0 mg | 845.0 mg |
| Tyrosine | 858.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, leg (ham), shank half, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.3 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.3 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 74.4 mg | 81.6 mg |
| Betaine | 2.9 mg | 10.7 mg |
| Minerals | Pork, fresh, leg (ham), shank half, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 224.0 mg | 175.0 mg |
| Potassium | 329.0 mg | 210.0 mg |
| Sodium | 90.0 mg | 885.0 mg |
| Zinc | 2.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, leg (ham), shank half, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 66.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, leg (ham), shank half, separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), shank half, separable lean only, raw or Beef, cured, pastrami?
Pork, fresh, leg (ham), shank half, separable lean only, raw has fewer calories: 119 kcal for Pork, fresh, leg (ham), shank half, separable lean only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, leg (ham), shank half, separable lean only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.7 g for Pork, fresh, leg (ham), shank half, separable lean only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, leg (ham), shank half, separable lean only, raw or Beef, cured, pastrami healthier?
Pork, fresh, leg (ham), shank half, separable lean only, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.