Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
209 kcal
Pork, cured, bacon, raw
458 kcal
Calories
209 kcal
458 kcal
Protein
27.0 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
10.3 g
45.0 g
Sodium
77 mg
833 mg
Key takeaways
- Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 54% fewer calories (209 kcal vs 458 kcal).
- Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has more protein (27.0 g vs 11.6 g).
- Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has more fat (10.3 g vs 45.0 g).
- Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has more sodium (77 mg vs 833 mg).
| Macronutrients | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 209 kcal | 458 kcal |
| Protein | 27.0 g | 11.6 g |
| Total Fat | 10.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 61.9 g | 40.2 g |
| Carbohydrates | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 10.3 g | 45.0 g |
| Saturated Fat | 3.4 g | 15.0 g |
| Monounsaturated Fat | 4.3 g | 20.0 g |
| Polyunsaturated Fat | 2.2 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 82.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,941.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 27.0 g | 11.6 g |
| Histidine | 1,100.0 mg | 436.0 mg |
| Isoleucine | 1,280.0 mg | 544.0 mg |
| Leucine | 2,225.0 mg | 903.0 mg |
| Lysine | 2,404.0 mg | 962.0 mg |
| Methionine | 741.0 mg | 258.0 mg |
| Phenylalanine | 1,123.0 mg | 460.0 mg |
| Threonine | 1,189.0 mg | 454.0 mg |
| Tryptophan | 322.0 mg | 97.0 mg |
| Valine | 1,367.0 mg | 617.0 mg |
| Alanine | 1,548.0 mg | 742.0 mg |
| Arginine | 1,742.0 mg | 751.0 mg |
| Aspartic Acid | 2,529.0 mg | 1,091.0 mg |
| Cystine | 305.0 mg | 129.0 mg |
| Glutamic Acid | 4,130.0 mg | 1,707.0 mg |
| Glycine | 1,222.0 mg | 814.0 mg |
| Proline | 1,093.0 mg | 636.0 mg |
| Serine | 1,129.0 mg | 441.0 mg |
| Tyrosine | 1,071.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 7.4 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 92.8 mg | 46.6 mg |
| Betaine | 3.6 mg | 0.9 mg |
| Minerals | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 16.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 255.0 mg | 188.0 mg |
| Potassium | 416.0 mg | 208.0 mg |
| Sodium | 77.0 mg | 833.0 mg |
| Zinc | 2.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 85.0 mg | 68.0 mg |
| Other | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted or Pork, cured, bacon, raw?
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has fewer calories: 209 kcal for Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted or Pork, cured, bacon, raw?
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has more protein: 27.0 g for Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted or Pork, cured, bacon, raw healthier?
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted is lower in calories, and Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.