Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
209 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
209 kcal
322 kcal
Protein
27.0 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.3 g
27.9 g
Sodium
77 mg
54 mg
Key takeaways
- Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 35% fewer calories (209 kcal vs 322 kcal).
- Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has more protein (27.0 g vs 16.3 g).
- Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has more fat (10.3 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 77 mg).
| Macronutrients | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 209 kcal | 322 kcal |
| Protein | 27.0 g | 16.3 g |
| Total Fat | 10.3 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.9 g | 53.9 g |
| Carbohydrates | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 10.3 g | 27.9 g |
| Saturated Fat | 3.4 g | 11.5 g |
| Monounsaturated Fat | 4.3 g | 12.0 g |
| Polyunsaturated Fat | 2.2 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 82.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,941.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 27.0 g | 16.3 g |
| Histidine | 1,100.0 mg | 559.0 mg |
| Isoleucine | 1,280.0 mg | 734.0 mg |
| Leucine | 2,225.0 mg | 1,291.0 mg |
| Lysine | 2,404.0 mg | 1,359.0 mg |
| Methionine | 741.0 mg | 418.0 mg |
| Phenylalanine | 1,123.0 mg | 638.0 mg |
| Threonine | 1,189.0 mg | 714.0 mg |
| Tryptophan | 322.0 mg | 183.0 mg |
| Valine | 1,367.0 mg | 795.0 mg |
| Alanine | 1,548.0 mg | 985.0 mg |
| Arginine | 1,742.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,529.0 mg | 1,492.0 mg |
| Cystine | 305.0 mg | 183.0 mg |
| Glutamic Acid | 4,130.0 mg | 2,454.0 mg |
| Glycine | 1,222.0 mg | 891.0 mg |
| Proline | 1,093.0 mg | 721.0 mg |
| Serine | 1,129.0 mg | 625.0 mg |
| Tyrosine | 1,071.0 mg | 549.0 mg |
| Vitamins | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 7.4 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 92.8 mg | 68.2 mg |
| Betaine | 3.6 mg | 10.0 mg |
| Minerals | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 25.0 mg | 16.0 mg |
| Phosphorus | 255.0 mg | 154.0 mg |
| Potassium | 416.0 mg | 267.0 mg |
| Sodium | 77.0 mg | 54.0 mg |
| Zinc | 2.3 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.0 mcg | 16.3 mcg |
| Sterols | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 85.0 mg | 71.0 mg |
| Other | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has fewer calories: 209 kcal for Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has more protein: 27.0 g for Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted is lower in calories, and Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.