Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
209 kcal
Beef, cured, pastrami
147 kcal
Calories
209 kcal
147 kcal
Protein
27.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
10.3 g
5.8 g
Sodium
77 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 30% fewer calories (147 kcal vs 209 kcal).
- Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has more protein (27.0 g vs 21.8 g).
- Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 10.3 g).
| Macronutrients | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 209 kcal | 147 kcal |
| Protein | 27.0 g | 21.8 g |
| Total Fat | 10.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 61.9 g | 69.5 g |
| Carbohydrates | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 10.3 g | 5.8 g |
| Saturated Fat | 3.4 g | 2.7 g |
| Monounsaturated Fat | 4.3 g | 2.1 g |
| Polyunsaturated Fat | 2.2 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 82.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,941.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 27.0 g | 21.8 g |
| Histidine | 1,100.0 mg | 684.0 mg |
| Isoleucine | 1,280.0 mg | 976.0 mg |
| Leucine | 2,225.0 mg | 1,706.0 mg |
| Lysine | 2,404.0 mg | 1,812.0 mg |
| Methionine | 741.0 mg | 558.0 mg |
| Phenylalanine | 1,123.0 mg | 847.0 mg |
| Threonine | 1,189.0 mg | 857.0 mg |
| Tryptophan | 322.0 mg | 141.0 mg |
| Valine | 1,367.0 mg | 1,065.0 mg |
| Alanine | 1,548.0 mg | 1,303.0 mg |
| Arginine | 1,742.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,529.0 mg | 1,955.0 mg |
| Cystine | 305.0 mg | 277.0 mg |
| Glutamic Acid | 4,130.0 mg | 3,221.0 mg |
| Glycine | 1,222.0 mg | 1,306.0 mg |
| Proline | 1,093.0 mg | 1,022.0 mg |
| Serine | 1,129.0 mg | 845.0 mg |
| Tyrosine | 1,071.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.4 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 7.4 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 92.8 mg | 81.6 mg |
| Betaine | 3.6 mg | 10.7 mg |
| Minerals | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 16.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 255.0 mg | 175.0 mg |
| Potassium | 416.0 mg | 210.0 mg |
| Sodium | 77.0 mg | 885.0 mg |
| Zinc | 2.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 85.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 209 kcal for Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted or Beef, cured, pastrami?
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has more protein: 27.0 g for Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.