Pork, cured, ham, patties, unheated vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, patties, unheated
315 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
315 kcal
218 kcal
Protein
12.8 g
30.3 g
Carbs
1.7 g
0.0 g
Fiber
0.0 g
~
Fat
28.2 g
9.8 g
Sodium
1,088 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 31% fewer calories (218 kcal vs 315 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 12.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 1.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 28.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,088 mg).
| Macronutrients | Pork, cured, ham, patties, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 315 kcal | 218 kcal |
| Protein | 12.8 g | 30.3 g |
| Total Fat | 28.2 g | 9.8 g |
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 54.4 g | 59.7 g |
| Carbohydrates | Pork, cured, ham, patties, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, patties, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 28.2 g | 9.8 g |
| Saturated Fat | 10.1 g | 3.7 g |
| Monounsaturated Fat | 13.3 g | 4.5 g |
| Polyunsaturated Fat | 3.0 g | 0.8 g |
| Omega-3 Fatty Acids | 290.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,620.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, cured, ham, patties, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 12.8 g | 30.3 g |
| Histidine | 466.0 mg | 1,101.0 mg |
| Isoleucine | 558.0 mg | 1,494.0 mg |
| Leucine | 1,010.0 mg | 2,411.0 mg |
| Lysine | 1,086.0 mg | 2,498.0 mg |
| Methionine | 337.0 mg | 708.0 mg |
| Phenylalanine | 542.0 mg | 1,222.0 mg |
| Threonine | 569.0 mg | 1,324.0 mg |
| Tryptophan | 149.0 mg | 306.0 mg |
| Valine | 556.0 mg | 1,674.0 mg |
| Alanine | 751.0 mg | 1,805.0 mg |
| Arginine | 824.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,205.0 mg | 2,615.0 mg |
| Cystine | 172.0 mg | 344.0 mg |
| Glutamic Acid | 2,051.0 mg | 4,798.0 mg |
| Glycine | 658.0 mg | 1,557.0 mg |
| Proline | 546.0 mg | 1,266.0 mg |
| Serine | 519.0 mg | 1,135.0 mg |
| Tyrosine | 419.0 mg | 965.0 mg |
| Vitamins | Pork, cured, ham, patties, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Minerals | Pork, cured, ham, patties, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 10.0 mg | 22.0 mg |
| Phosphorus | 149.0 mg | 208.0 mg |
| Potassium | 239.0 mg | 289.0 mg |
| Sodium | 1,088.0 mg | 68.0 mg |
| Zinc | 1.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.8 mcg | 12.5 mcg |
| Sterols | Pork, cured, ham, patties, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 70.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, patties, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, patties, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 315 kcal for Pork, cured, ham, patties, unheated vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, patties, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 12.8 g for Pork, cured, ham, patties, unheated vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, cured, ham, patties, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.