Pork, cured, ham, patties, unheated vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, cured, ham, patties, unheated
315 kcal
Pork, cured, bacon, raw
458 kcal
Calories
315 kcal
458 kcal
Protein
12.8 g
11.6 g
Carbs
1.7 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
28.2 g
45.0 g
Sodium
1,088 mg
833 mg
Key takeaways
- Pork, cured, ham, patties, unheated has 31% fewer calories (315 kcal vs 458 kcal).
- Pork, cured, ham, patties, unheated has more protein (12.8 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.7 g).
- Pork, cured, ham, patties, unheated has more fat (28.2 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,088 mg).
| Macronutrients | Pork, cured, ham, patties, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 315 kcal | 458 kcal |
| Protein | 12.8 g | 11.6 g |
| Total Fat | 28.2 g | 45.0 g |
| Total Carbohydrate | 1.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 54.4 g | 40.2 g |
| Carbohydrates | Pork, cured, ham, patties, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham, patties, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 28.2 g | 45.0 g |
| Saturated Fat | 10.1 g | 15.0 g |
| Monounsaturated Fat | 13.3 g | 20.0 g |
| Polyunsaturated Fat | 3.0 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 290.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,620.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, cured, ham, patties, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 12.8 g | 11.6 g |
| Histidine | 466.0 mg | 436.0 mg |
| Isoleucine | 558.0 mg | 544.0 mg |
| Leucine | 1,010.0 mg | 903.0 mg |
| Lysine | 1,086.0 mg | 962.0 mg |
| Methionine | 337.0 mg | 258.0 mg |
| Phenylalanine | 542.0 mg | 460.0 mg |
| Threonine | 569.0 mg | 454.0 mg |
| Tryptophan | 149.0 mg | 97.0 mg |
| Valine | 556.0 mg | 617.0 mg |
| Alanine | 751.0 mg | 742.0 mg |
| Arginine | 824.0 mg | 751.0 mg |
| Aspartic Acid | 1,205.0 mg | 1,091.0 mg |
| Cystine | 172.0 mg | 129.0 mg |
| Glutamic Acid | 2,051.0 mg | 1,707.0 mg |
| Glycine | 658.0 mg | 814.0 mg |
| Proline | 546.0 mg | 636.0 mg |
| Serine | 519.0 mg | 441.0 mg |
| Tyrosine | 419.0 mg | 363.0 mg |
| Vitamins | Pork, cured, ham, patties, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pork, cured, ham, patties, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 10.0 mg | 12.0 mg |
| Phosphorus | 149.0 mg | 188.0 mg |
| Potassium | 239.0 mg | 208.0 mg |
| Sodium | 1,088.0 mg | 833.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, cured, ham, patties, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 70.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, patties, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, patties, unheated or Pork, cured, bacon, raw?
Pork, cured, ham, patties, unheated has fewer calories: 315 kcal for Pork, cured, ham, patties, unheated vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, cured, ham, patties, unheated or Pork, cured, bacon, raw?
Pork, cured, ham, patties, unheated has more protein: 12.8 g for Pork, cured, ham, patties, unheated vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, cured, ham, patties, unheated or Pork, cured, bacon, raw healthier?
Pork, cured, ham, patties, unheated is lower in calories, and Pork, cured, ham, patties, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.