Pork, cured, ham, patties, unheated vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, patties, unheated
315 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
315 kcal
248 kcal
Protein
12.8 g
28.2 g
Carbs
1.7 g
0.0 g
Fiber
0.0 g
~
Fat
28.2 g
14.2 g
Sodium
1,088 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 21% fewer calories (248 kcal vs 315 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 12.8 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.7 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 28.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 1,088 mg).
| Macronutrients | Pork, cured, ham, patties, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 315 kcal | 248 kcal |
| Protein | 12.8 g | 28.2 g |
| Total Fat | 28.2 g | 14.2 g |
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 54.4 g | 57.4 g |
| Carbohydrates | Pork, cured, ham, patties, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, patties, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 28.2 g | 14.2 g |
| Saturated Fat | 10.1 g | 5.5 g |
| Monounsaturated Fat | 13.3 g | 6.7 g |
| Polyunsaturated Fat | 3.0 g | 1.0 g |
| Omega-3 Fatty Acids | 290.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,620.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, cured, ham, patties, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 12.8 g | 28.2 g |
| Histidine | 466.0 mg | 1,025.0 mg |
| Isoleucine | 558.0 mg | 1,391.0 mg |
| Leucine | 1,010.0 mg | 2,245.0 mg |
| Lysine | 1,086.0 mg | 2,326.0 mg |
| Methionine | 337.0 mg | 659.0 mg |
| Phenylalanine | 542.0 mg | 1,138.0 mg |
| Threonine | 569.0 mg | 1,233.0 mg |
| Tryptophan | 149.0 mg | 285.0 mg |
| Valine | 556.0 mg | 1,559.0 mg |
| Alanine | 751.0 mg | 1,680.0 mg |
| Arginine | 824.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,205.0 mg | 2,435.0 mg |
| Cystine | 172.0 mg | 320.0 mg |
| Glutamic Acid | 2,051.0 mg | 4,467.0 mg |
| Glycine | 658.0 mg | 1,450.0 mg |
| Proline | 546.0 mg | 1,179.0 mg |
| Serine | 519.0 mg | 1,057.0 mg |
| Tyrosine | 419.0 mg | 898.0 mg |
| Vitamins | Pork, cured, ham, patties, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Minerals | Pork, cured, ham, patties, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 10.0 mg | 21.0 mg |
| Phosphorus | 149.0 mg | 197.0 mg |
| Potassium | 239.0 mg | 278.0 mg |
| Sodium | 1,088.0 mg | 66.0 mg |
| Zinc | 1.6 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.8 mcg | 11.5 mcg |
| Sterols | Pork, cured, ham, patties, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 70.0 mg | 114.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, patties, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, patties, unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 315 kcal for Pork, cured, ham, patties, unheated vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, patties, unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 12.8 g for Pork, cured, ham, patties, unheated vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham, patties, unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.