Pork, cured, ham, patties, unheated vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, ham, patties, unheated
315 kcal
Beef, cured, pastrami
147 kcal
Calories
315 kcal
147 kcal
Protein
12.8 g
21.8 g
Carbs
1.7 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
28.2 g
5.8 g
Sodium
1,088 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 53% fewer calories (147 kcal vs 315 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 12.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.7 g).
- Beef, cured, pastrami has more fat (5.8 g vs 28.2 g).
- Beef, cured, pastrami has more sodium (885 mg vs 1,088 mg).
| Macronutrients | Pork, cured, ham, patties, unheated | Beef, cured, pastrami |
|---|---|---|
| Calories | 315 kcal | 147 kcal |
| Protein | 12.8 g | 21.8 g |
| Total Fat | 28.2 g | 5.8 g |
| Total Carbohydrate | 1.7 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 54.4 g | 69.5 g |
| Carbohydrates | Pork, cured, ham, patties, unheated | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.7 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Pork, cured, ham, patties, unheated | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 28.2 g | 5.8 g |
| Saturated Fat | 10.1 g | 2.7 g |
| Monounsaturated Fat | 13.3 g | 2.1 g |
| Polyunsaturated Fat | 3.0 g | 0.1 g |
| Omega-3 Fatty Acids | 290.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,620.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, cured, ham, patties, unheated | Beef, cured, pastrami |
|---|---|---|
| Protein | 12.8 g | 21.8 g |
| Histidine | 466.0 mg | 684.0 mg |
| Isoleucine | 558.0 mg | 976.0 mg |
| Leucine | 1,010.0 mg | 1,706.0 mg |
| Lysine | 1,086.0 mg | 1,812.0 mg |
| Methionine | 337.0 mg | 558.0 mg |
| Phenylalanine | 542.0 mg | 847.0 mg |
| Threonine | 569.0 mg | 857.0 mg |
| Tryptophan | 149.0 mg | 141.0 mg |
| Valine | 556.0 mg | 1,065.0 mg |
| Alanine | 751.0 mg | 1,303.0 mg |
| Arginine | 824.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,205.0 mg | 1,955.0 mg |
| Cystine | 172.0 mg | 277.0 mg |
| Glutamic Acid | 2,051.0 mg | 3,221.0 mg |
| Glycine | 658.0 mg | 1,306.0 mg |
| Proline | 546.0 mg | 1,022.0 mg |
| Serine | 519.0 mg | 845.0 mg |
| Tyrosine | 419.0 mg | 683.0 mg |
| Vitamins | Pork, cured, ham, patties, unheated | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.0 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pork, cured, ham, patties, unheated | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 10.0 mg | 17.0 mg |
| Phosphorus | 149.0 mg | 175.0 mg |
| Potassium | 239.0 mg | 210.0 mg |
| Sodium | 1,088.0 mg | 885.0 mg |
| Zinc | 1.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, ham, patties, unheated | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 70.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Pork, cured, ham, patties, unheated | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, patties, unheated or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 315 kcal for Pork, cured, ham, patties, unheated vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, ham, patties, unheated or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 12.8 g for Pork, cured, ham, patties, unheated vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, ham, patties, unheated or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.