Pork, cured, feet, pickled vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, feet, pickled
140 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
140 kcal
236 kcal
Protein
11.6 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.0 g
10.2 g
Sodium
560 mg
87 mg
Key takeaways
- Pork, cured, feet, pickled has 41% fewer calories (140 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 11.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.0 g).
- Pork, cured, feet, pickled has more fat (10.0 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 560 mg).
| Macronutrients | Pork, cured, feet, pickled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 140 kcal | 236 kcal |
| Protein | 11.6 g | 33.6 g |
| Total Fat | 10.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.0 g | 55.3 g |
| Carbohydrates | Pork, cured, feet, pickled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, feet, pickled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 10.0 g | 10.2 g |
| Saturated Fat | 2.9 g | 4.0 g |
| Monounsaturated Fat | 5.7 g | 4.0 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 28.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 668.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, cured, feet, pickled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 11.6 g | 33.6 g |
| Histidine | 128.0 mg | 1,221.0 mg |
| Isoleucine | 198.0 mg | 1,656.0 mg |
| Leucine | 512.0 mg | 2,676.0 mg |
| Lysine | 500.0 mg | 2,771.0 mg |
| Methionine | 128.0 mg | 785.0 mg |
| Phenylalanine | 337.0 mg | 1,357.0 mg |
| Threonine | 314.0 mg | 1,469.0 mg |
| Tryptophan | 23.0 mg | 340.0 mg |
| Valine | 291.0 mg | 1,858.0 mg |
| Alanine | 953.0 mg | 2,000.0 mg |
| Arginine | 872.0 mg | 1,978.0 mg |
| Aspartic Acid | 837.0 mg | 2,901.0 mg |
| Cystine | 102.0 mg | 380.0 mg |
| Glutamic Acid | 1,279.0 mg | 5,319.0 mg |
| Glycine | 2,034.0 mg | 1,728.0 mg |
| Proline | 1,220.0 mg | 1,404.0 mg |
| Serine | 465.0 mg | 1,260.0 mg |
| Tyrosine | 186.0 mg | 1,072.0 mg |
| Vitamins | Pork, cured, feet, pickled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 10.1 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.3 mg |
| Choline | 44.5 mg | ~ |
| Betaine | 2.9 mg | ~ |
| Minerals | Pork, cured, feet, pickled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 32.0 mg | 28.0 mg |
| Iron | 0.3 mg | 1.4 mg |
| Magnesium | 11.0 mg | 29.0 mg |
| Phosphorus | 87.0 mg | 263.0 mg |
| Potassium | 13.0 mg | 333.0 mg |
| Sodium | 560.0 mg | 87.0 mg |
| Zinc | 0.2 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.8 mcg | 14.5 mcg |
| Sterols | Pork, cured, feet, pickled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 83.0 mg | 148.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, feet, pickled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, feet, pickled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, cured, feet, pickled has fewer calories: 140 kcal for Pork, cured, feet, pickled vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, feet, pickled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 11.6 g for Pork, cured, feet, pickled vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, feet, pickled or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, cured, feet, pickled is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.