Pork, cured, feet, pickled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, feet, pickled
140 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
140 kcal
218 kcal
Protein
11.6 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.0 g
9.8 g
Sodium
560 mg
68 mg
Key takeaways
- Pork, cured, feet, pickled has 36% fewer calories (140 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 11.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 10.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 560 mg).
| Macronutrients | Pork, cured, feet, pickled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 140 kcal | 218 kcal |
| Protein | 11.6 g | 30.3 g |
| Total Fat | 10.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 75.0 g | 59.7 g |
| Carbohydrates | Pork, cured, feet, pickled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, feet, pickled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 10.0 g | 9.8 g |
| Saturated Fat | 2.9 g | 3.7 g |
| Monounsaturated Fat | 5.7 g | 4.5 g |
| Polyunsaturated Fat | 0.8 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 28.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 668.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, cured, feet, pickled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 11.6 g | 30.3 g |
| Histidine | 128.0 mg | 1,101.0 mg |
| Isoleucine | 198.0 mg | 1,494.0 mg |
| Leucine | 512.0 mg | 2,411.0 mg |
| Lysine | 500.0 mg | 2,498.0 mg |
| Methionine | 128.0 mg | 708.0 mg |
| Phenylalanine | 337.0 mg | 1,222.0 mg |
| Threonine | 314.0 mg | 1,324.0 mg |
| Tryptophan | 23.0 mg | 306.0 mg |
| Valine | 291.0 mg | 1,674.0 mg |
| Alanine | 953.0 mg | 1,805.0 mg |
| Arginine | 872.0 mg | 1,785.0 mg |
| Aspartic Acid | 837.0 mg | 2,615.0 mg |
| Cystine | 102.0 mg | 344.0 mg |
| Glutamic Acid | 1,279.0 mg | 4,798.0 mg |
| Glycine | 2,034.0 mg | 1,557.0 mg |
| Proline | 1,220.0 mg | 1,266.0 mg |
| Serine | 465.0 mg | 1,135.0 mg |
| Tyrosine | 186.0 mg | 965.0 mg |
| Vitamins | Pork, cured, feet, pickled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 9.0 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Choline | 44.5 mg | ~ |
| Betaine | 2.9 mg | ~ |
| Minerals | Pork, cured, feet, pickled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 32.0 mg | 9.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 11.0 mg | 22.0 mg |
| Phosphorus | 87.0 mg | 208.0 mg |
| Potassium | 13.0 mg | 289.0 mg |
| Sodium | 560.0 mg | 68.0 mg |
| Zinc | 0.2 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.8 mcg | 12.5 mcg |
| Sterols | Pork, cured, feet, pickled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 83.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, feet, pickled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, cured, feet, pickled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, cured, feet, pickled has fewer calories: 140 kcal for Pork, cured, feet, pickled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, cured, feet, pickled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 11.6 g for Pork, cured, feet, pickled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, cured, feet, pickled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, cured, feet, pickled is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.