Pork, cured, feet, pickled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, feet, pickled
140 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
140 kcal
258 kcal
Protein
11.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.0 g
15.8 g
Sodium
560 mg
47 mg
Key takeaways
- Pork, cured, feet, pickled has 46% fewer calories (140 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 11.6 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.0 g).
- Pork, cured, feet, pickled has more fat (10.0 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 560 mg).
| Macronutrients | Pork, cured, feet, pickled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 140 kcal | 258 kcal |
| Protein | 11.6 g | 27.0 g |
| Total Fat | 10.0 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.0 g | 56.8 g |
| Carbohydrates | Pork, cured, feet, pickled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, feet, pickled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 10.0 g | 15.8 g |
| Saturated Fat | 2.9 g | 7.8 g |
| Monounsaturated Fat | 5.7 g | 6.1 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 28.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 668.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, cured, feet, pickled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 11.6 g | 27.0 g |
| Histidine | 128.0 mg | 854.0 mg |
| Isoleucine | 198.0 mg | 1,301.0 mg |
| Leucine | 512.0 mg | 2,098.0 mg |
| Lysine | 500.0 mg | 2,382.0 mg |
| Methionine | 128.0 mg | 692.0 mg |
| Phenylalanine | 337.0 mg | 1,098.0 mg |
| Threonine | 314.0 mg | 1,154.0 mg |
| Tryptophan | 23.0 mg | 315.0 mg |
| Valine | 291.0 mg | 1,455.0 mg |
| Alanine | 953.0 mg | 1,622.0 mg |
| Arginine | 872.0 mg | 1,602.0 mg |
| Aspartic Acid | 837.0 mg | 2,374.0 mg |
| Cystine | 102.0 mg | 322.0 mg |
| Glutamic Acid | 1,279.0 mg | 3,914.0 mg |
| Glycine | 2,034.0 mg | 1,317.0 mg |
| Proline | 1,220.0 mg | 1,131.0 mg |
| Serine | 465.0 mg | 1,003.0 mg |
| Tyrosine | 186.0 mg | 906.0 mg |
| Vitamins | Pork, cured, feet, pickled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 6.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 44.5 mg | ~ |
| Betaine | 2.9 mg | ~ |
| Minerals | Pork, cured, feet, pickled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 32.0 mg | 14.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 11.0 mg | 15.0 mg |
| Phosphorus | 87.0 mg | 175.0 mg |
| Potassium | 13.0 mg | 118.0 mg |
| Sodium | 560.0 mg | 47.0 mg |
| Zinc | 0.2 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.8 mcg | 5.3 mcg |
| Sterols | Pork, cured, feet, pickled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 83.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, feet, pickled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, cured, feet, pickled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, cured, feet, pickled has fewer calories: 140 kcal for Pork, cured, feet, pickled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, feet, pickled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 11.6 g for Pork, cured, feet, pickled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, feet, pickled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, cured, feet, pickled is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.