Pork, cured, feet, pickled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, feet, pickled
140 kcal
Beef, cured, pastrami
147 kcal
Calories
140 kcal
147 kcal
Protein
11.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
10.0 g
5.8 g
Sodium
560 mg
885 mg
Key takeaways
- Pork, cured, feet, pickled has 5% fewer calories (140 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 11.6 g).
- Pork, cured, feet, pickled has more carbs (0.0 g vs 0.4 g).
- Pork, cured, feet, pickled has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 10.0 g).
| Macronutrients | Pork, cured, feet, pickled | Beef, cured, pastrami |
|---|---|---|
| Calories | 140 kcal | 147 kcal |
| Protein | 11.6 g | 21.8 g |
| Total Fat | 10.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 75.0 g | 69.5 g |
| Carbohydrates | Pork, cured, feet, pickled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, cured, feet, pickled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 10.0 g | 5.8 g |
| Saturated Fat | 2.9 g | 2.7 g |
| Monounsaturated Fat | 5.7 g | 2.1 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 28.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 668.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, cured, feet, pickled | Beef, cured, pastrami |
|---|---|---|
| Protein | 11.6 g | 21.8 g |
| Histidine | 128.0 mg | 684.0 mg |
| Isoleucine | 198.0 mg | 976.0 mg |
| Leucine | 512.0 mg | 1,706.0 mg |
| Lysine | 500.0 mg | 1,812.0 mg |
| Methionine | 128.0 mg | 558.0 mg |
| Phenylalanine | 337.0 mg | 847.0 mg |
| Threonine | 314.0 mg | 857.0 mg |
| Tryptophan | 23.0 mg | 141.0 mg |
| Valine | 291.0 mg | 1,065.0 mg |
| Alanine | 953.0 mg | 1,303.0 mg |
| Arginine | 872.0 mg | 1,390.0 mg |
| Aspartic Acid | 837.0 mg | 1,955.0 mg |
| Cystine | 102.0 mg | 277.0 mg |
| Glutamic Acid | 1,279.0 mg | 3,221.0 mg |
| Glycine | 2,034.0 mg | 1,306.0 mg |
| Proline | 1,220.0 mg | 1,022.0 mg |
| Serine | 465.0 mg | 845.0 mg |
| Tyrosine | 186.0 mg | 683.0 mg |
| Vitamins | Pork, cured, feet, pickled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.4 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 44.5 mg | 81.6 mg |
| Betaine | 2.9 mg | 10.7 mg |
| Minerals | Pork, cured, feet, pickled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 32.0 mg | 10.0 mg |
| Iron | 0.3 mg | 2.2 mg |
| Magnesium | 11.0 mg | 17.0 mg |
| Phosphorus | 87.0 mg | 175.0 mg |
| Potassium | 13.0 mg | 210.0 mg |
| Sodium | 560.0 mg | 885.0 mg |
| Zinc | 0.2 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, feet, pickled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 83.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Pork, cured, feet, pickled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, feet, pickled or Beef, cured, pastrami?
Pork, cured, feet, pickled has fewer calories: 140 kcal for Pork, cured, feet, pickled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, feet, pickled or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 11.6 g for Pork, cured, feet, pickled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, feet, pickled or Beef, cured, pastrami healthier?
Pork, cured, feet, pickled is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.