Pork, cured, feet, pickled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, cured, feet, pickled
140 kcal
Pork, cured, bacon, raw
458 kcal
Calories
140 kcal
458 kcal
Protein
11.6 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
10.0 g
45.0 g
Sodium
560 mg
833 mg
Key takeaways
- Pork, cured, feet, pickled has 69% fewer calories (140 kcal vs 458 kcal).
- Pork, cured, feet, pickled has more protein (11.6 g vs 11.6 g).
- Pork, cured, feet, pickled has more carbs (0.0 g vs 0.7 g).
- Pork, cured, feet, pickled has more fat (10.0 g vs 45.0 g).
- Pork, cured, feet, pickled has more sodium (560 mg vs 833 mg).
| Macronutrients | Pork, cured, feet, pickled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 140 kcal | 458 kcal |
| Protein | 11.6 g | 11.6 g |
| Total Fat | 10.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 75.0 g | 40.2 g |
| Carbohydrates | Pork, cured, feet, pickled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, feet, pickled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 10.0 g | 45.0 g |
| Saturated Fat | 2.9 g | 15.0 g |
| Monounsaturated Fat | 5.7 g | 20.0 g |
| Polyunsaturated Fat | 0.8 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 28.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 668.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, cured, feet, pickled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 11.6 g | 11.6 g |
| Histidine | 128.0 mg | 436.0 mg |
| Isoleucine | 198.0 mg | 544.0 mg |
| Leucine | 512.0 mg | 903.0 mg |
| Lysine | 500.0 mg | 962.0 mg |
| Methionine | 128.0 mg | 258.0 mg |
| Phenylalanine | 337.0 mg | 460.0 mg |
| Threonine | 314.0 mg | 454.0 mg |
| Tryptophan | 23.0 mg | 97.0 mg |
| Valine | 291.0 mg | 617.0 mg |
| Alanine | 953.0 mg | 742.0 mg |
| Arginine | 872.0 mg | 751.0 mg |
| Aspartic Acid | 837.0 mg | 1,091.0 mg |
| Cystine | 102.0 mg | 129.0 mg |
| Glutamic Acid | 1,279.0 mg | 1,707.0 mg |
| Glycine | 2,034.0 mg | 814.0 mg |
| Proline | 1,220.0 mg | 636.0 mg |
| Serine | 465.0 mg | 441.0 mg |
| Tyrosine | 186.0 mg | 363.0 mg |
| Vitamins | Pork, cured, feet, pickled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 44.5 mg | 46.6 mg |
| Betaine | 2.9 mg | 0.9 mg |
| Minerals | Pork, cured, feet, pickled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 32.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.5 mg |
| Magnesium | 11.0 mg | 12.0 mg |
| Phosphorus | 87.0 mg | 188.0 mg |
| Potassium | 13.0 mg | 208.0 mg |
| Sodium | 560.0 mg | 833.0 mg |
| Zinc | 0.2 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, cured, feet, pickled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 83.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, feet, pickled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, cured, feet, pickled or Pork, cured, bacon, raw?
Pork, cured, feet, pickled has fewer calories: 140 kcal for Pork, cured, feet, pickled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, cured, feet, pickled or Pork, cured, bacon, raw?
Pork, cured, feet, pickled has more protein: 11.6 g for Pork, cured, feet, pickled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, cured, feet, pickled or Pork, cured, bacon, raw healthier?
Pork, cured, feet, pickled is lower in calories, and Pork, cured, feet, pickled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.