Pork and beef sausage, fresh, cooked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pork and beef sausage, fresh, cooked
396 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
396 kcal
117 kcal
Protein
13.8 g
2.2 g
Carbs
2.7 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
36.3 g
5.1 g
Sodium
805 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 70% fewer calories (117 kcal vs 396 kcal).
- Pork and beef sausage, fresh, cooked has more protein (13.8 g vs 2.2 g).
- Pork and beef sausage, fresh, cooked has more carbs (2.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Pork and beef sausage, fresh, cooked has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Pork and beef sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 396 kcal | 117 kcal |
| Protein | 13.8 g | 2.2 g |
| Total Fat | 36.3 g | 5.1 g |
| Total Carbohydrate | 2.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 44.6 g | 76.5 g |
| Carbohydrates | Pork and beef sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Pork and beef sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 36.3 g | 5.1 g |
| Saturated Fat | 13.0 g | 0.7 g |
| Monounsaturated Fat | 17.2 g | 0.9 g |
| Polyunsaturated Fat | 3.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 320.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,460.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pork and beef sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.8 g | 2.2 g |
| Histidine | 412.0 mg | ~ |
| Isoleucine | 530.0 mg | ~ |
| Leucine | 974.0 mg | ~ |
| Lysine | 1,088.0 mg | ~ |
| Methionine | 328.0 mg | ~ |
| Phenylalanine | 478.0 mg | ~ |
| Threonine | 554.0 mg | ~ |
| Tryptophan | 132.0 mg | ~ |
| Valine | 592.0 mg | ~ |
| Alanine | 812.0 mg | ~ |
| Arginine | 850.0 mg | ~ |
| Aspartic Acid | 1,182.0 mg | ~ |
| Cystine | 139.0 mg | ~ |
| Glutamic Acid | 1,995.0 mg | ~ |
| Glycine | 898.0 mg | ~ |
| Proline | 654.0 mg | ~ |
| Serine | 532.0 mg | ~ |
| Tyrosine | 405.0 mg | ~ |
| Vitamins | Pork and beef sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.7 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 58.8 mg | 5.8 mg |
| Betaine | 3.1 mg | ~ |
| Minerals | Pork and beef sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 10.0 mg | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 12.0 mg | 17.0 mg |
| Phosphorus | 107.0 mg | 60.0 mg |
| Potassium | 189.0 mg | 162.0 mg |
| Sodium | 805.0 mg | 33.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 14.4 mcg | 1.0 mcg |
| Sterols | Pork and beef sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 71.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork and beef sausage, fresh, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pork and beef sausage, fresh, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 396 kcal for Pork and beef sausage, fresh, cooked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pork and beef sausage, fresh, cooked or Salad, grape and apple with yogurt and candied walnuts?
Pork and beef sausage, fresh, cooked has more protein: 13.8 g for Pork and beef sausage, fresh, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Pork and beef sausage, fresh, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Pork and beef sausage, fresh, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pork and beef sausage, fresh, cooked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pork and beef sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.