Pork and beef sausage, fresh, cooked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pork and beef sausage, fresh, cooked
396 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
396 kcal
327 kcal
Protein
13.8 g
14.5 g
Carbs
2.7 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
36.3 g
28.5 g
Sodium
805 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 17% fewer calories (327 kcal vs 396 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.8 g).
- Pork and beef sausage, fresh, cooked has more carbs (2.7 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 36.3 g).
- Pork and beef sausage, fresh, cooked has more sodium (805 mg vs 1,160 mg).
| Macronutrients | Pork and beef sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 396 kcal | 327 kcal |
| Protein | 13.8 g | 14.5 g |
| Total Fat | 36.3 g | 28.5 g |
| Total Carbohydrate | 2.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 44.6 g | 50.6 g |
| Carbohydrates | Pork and beef sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork and beef sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 36.3 g | 28.5 g |
| Saturated Fat | 13.0 g | 9.3 g |
| Monounsaturated Fat | 17.2 g | 12.7 g |
| Polyunsaturated Fat | 3.9 g | 3.2 g |
| Omega-3 Fatty Acids | 320.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,460.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pork and beef sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.8 g | 14.5 g |
| Histidine | 412.0 mg | 320.0 mg |
| Isoleucine | 530.0 mg | 484.0 mg |
| Leucine | 974.0 mg | 1,032.0 mg |
| Lysine | 1,088.0 mg | 909.0 mg |
| Methionine | 328.0 mg | 311.0 mg |
| Phenylalanine | 478.0 mg | 553.0 mg |
| Threonine | 554.0 mg | 534.0 mg |
| Tryptophan | 132.0 mg | 145.0 mg |
| Valine | 592.0 mg | 616.0 mg |
| Alanine | 812.0 mg | 762.0 mg |
| Arginine | 850.0 mg | 767.0 mg |
| Aspartic Acid | 1,182.0 mg | 1,125.0 mg |
| Cystine | 139.0 mg | 248.0 mg |
| Glutamic Acid | 1,995.0 mg | 1,631.0 mg |
| Glycine | 898.0 mg | 886.0 mg |
| Proline | 654.0 mg | 767.0 mg |
| Serine | 532.0 mg | 588.0 mg |
| Tyrosine | 405.0 mg | 430.0 mg |
| Vitamins | Pork and beef sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 3.4 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | 58.8 mg | 255.9 mg |
| Betaine | 3.1 mg | 3.8 mg |
| Minerals | Pork and beef sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 107.0 mg | 168.0 mg |
| Potassium | 189.0 mg | 199.0 mg |
| Sodium | 805.0 mg | 1,160.0 mg |
| Zinc | 1.9 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 14.4 mcg | 58.0 mcg |
| Sterols | Pork and beef sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 71.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Pork and beef sausage, fresh, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Pork and beef sausage, fresh, cooked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 396 kcal for Pork and beef sausage, fresh, cooked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pork and beef sausage, fresh, cooked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.8 g for Pork and beef sausage, fresh, cooked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pork and beef sausage, fresh, cooked or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.