Pork and beef sausage, fresh, cooked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pork and beef sausage, fresh, cooked
396 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
396 kcal
341 kcal
Protein
13.8 g
14.2 g
Carbs
2.7 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
36.3 g
30.6 g
Sodium
805 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 14% fewer calories (341 kcal vs 396 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 2.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Pork and beef sausage, fresh, cooked has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Pork and beef sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 396 kcal | 341 kcal |
| Protein | 13.8 g | 14.2 g |
| Total Fat | 36.3 g | 30.6 g |
| Total Carbohydrate | 2.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 44.6 g | 49.6 g |
| Carbohydrates | Pork and beef sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Pork and beef sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 36.3 g | 30.6 g |
| Saturated Fat | 13.0 g | 10.9 g |
| Monounsaturated Fat | 17.2 g | 15.6 g |
| Polyunsaturated Fat | 3.9 g | 3.8 g |
| Omega-3 Fatty Acids | 320.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,460.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pork and beef sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.8 g | 14.2 g |
| Histidine | 412.0 mg | ~ |
| Isoleucine | 530.0 mg | ~ |
| Leucine | 974.0 mg | ~ |
| Lysine | 1,088.0 mg | ~ |
| Methionine | 328.0 mg | ~ |
| Phenylalanine | 478.0 mg | ~ |
| Threonine | 554.0 mg | ~ |
| Tryptophan | 132.0 mg | ~ |
| Valine | 592.0 mg | ~ |
| Alanine | 812.0 mg | ~ |
| Arginine | 850.0 mg | ~ |
| Aspartic Acid | 1,182.0 mg | ~ |
| Cystine | 139.0 mg | ~ |
| Glutamic Acid | 1,995.0 mg | ~ |
| Glycine | 898.0 mg | ~ |
| Proline | 654.0 mg | ~ |
| Serine | 532.0 mg | ~ |
| Tyrosine | 405.0 mg | ~ |
| Vitamins | Pork and beef sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.7 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 3.4 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Choline | 58.8 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Pork and beef sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 12.0 mg | 12.0 mg |
| Phosphorus | 107.0 mg | 194.0 mg |
| Potassium | 189.0 mg | 184.0 mg |
| Sodium | 805.0 mg | 1,118.0 mg |
| Zinc | 1.9 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 14.4 mcg | ~ |
| Sterols | Pork and beef sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 71.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork and beef sausage, fresh, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork and beef sausage, fresh, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 396 kcal for Pork and beef sausage, fresh, cooked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pork and beef sausage, fresh, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.8 g for Pork and beef sausage, fresh, cooked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pork and beef sausage, fresh, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Pork and beef sausage, fresh, cooked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pork and beef sausage, fresh, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.