Pork and beef sausage, fresh, cooked vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Pork and beef sausage, fresh, cooked
396 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
396 kcal
298 kcal
Protein
13.8 g
12.0 g
Carbs
2.7 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
36.3 g
14.2 g
Sodium
805 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 25% fewer calories (298 kcal vs 396 kcal).
- Pork and beef sausage, fresh, cooked has more protein (13.8 g vs 12.0 g).
- Pork and beef sausage, fresh, cooked has more carbs (2.7 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Pork and beef sausage, fresh, cooked has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Pork and beef sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 396 kcal | 298 kcal |
| Protein | 13.8 g | 12.0 g |
| Total Fat | 36.3 g | 14.2 g |
| Total Carbohydrate | 2.7 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 44.6 g | 40.8 g |
| Carbohydrates | Pork and beef sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 2.7 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Pork and beef sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 36.3 g | 14.2 g |
| Saturated Fat | 13.0 g | 5.3 g |
| Monounsaturated Fat | 17.2 g | 4.4 g |
| Polyunsaturated Fat | 3.9 g | 3.5 g |
| Omega-3 Fatty Acids | 320.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,460.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Pork and beef sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.8 g | 12.0 g |
| Histidine | 412.0 mg | 322.0 mg |
| Isoleucine | 530.0 mg | 487.0 mg |
| Leucine | 974.0 mg | 952.0 mg |
| Lysine | 1,088.0 mg | 652.0 mg |
| Methionine | 328.0 mg | 247.0 mg |
| Phenylalanine | 478.0 mg | 564.0 mg |
| Threonine | 554.0 mg | 374.0 mg |
| Tryptophan | 132.0 mg | 116.0 mg |
| Valine | 592.0 mg | 604.0 mg |
| Alanine | 812.0 mg | 434.0 mg |
| Arginine | 850.0 mg | 485.0 mg |
| Aspartic Acid | 1,182.0 mg | 739.0 mg |
| Cystine | 139.0 mg | 178.0 mg |
| Glutamic Acid | 1,995.0 mg | 3,160.0 mg |
| Glycine | 898.0 mg | 400.0 mg |
| Proline | 654.0 mg | 1,134.0 mg |
| Serine | 532.0 mg | 588.0 mg |
| Tyrosine | 405.0 mg | 427.0 mg |
| Vitamins | Pork and beef sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.6 mcg | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 58.8 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Pork and beef sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 10.0 mg | 146.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 12.0 mg | 22.0 mg |
| Phosphorus | 107.0 mg | 205.0 mg |
| Potassium | 189.0 mg | 199.0 mg |
| Sodium | 805.0 mg | 692.0 mg |
| Zinc | 1.9 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 14.4 mcg | 20.6 mcg |
| Sterols | Pork and beef sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 71.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork and beef sausage, fresh, cooked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork and beef sausage, fresh, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 396 kcal for Pork and beef sausage, fresh, cooked vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Pork and beef sausage, fresh, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Pork and beef sausage, fresh, cooked has more protein: 13.8 g for Pork and beef sausage, fresh, cooked vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Pork and beef sausage, fresh, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Pork and beef sausage, fresh, cooked vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Pork and beef sausage, fresh, cooked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Pork and beef sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.