Pork and beef sausage, fresh, cooked vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Pork and beef sausage, fresh, cooked
396 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
396 kcal
224 kcal
Protein
13.8 g
3.6 g
Carbs
2.7 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
36.3 g
6.0 g
Sodium
805 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 43% fewer calories (224 kcal vs 396 kcal).
- Pork and beef sausage, fresh, cooked has more protein (13.8 g vs 3.6 g).
- Pork and beef sausage, fresh, cooked has more carbs (2.7 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 36.3 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 805 mg).
| Macronutrients | Pork and beef sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 396 kcal | 224 kcal |
| Protein | 13.8 g | 3.6 g |
| Total Fat | 36.3 g | 6.0 g |
| Total Carbohydrate | 2.7 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 44.6 g | 49.7 g |
| Carbohydrates | Pork and beef sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 2.7 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork and beef sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 36.3 g | 6.0 g |
| Saturated Fat | 13.0 g | 2.5 g |
| Monounsaturated Fat | 17.2 g | 2.3 g |
| Polyunsaturated Fat | 3.9 g | 0.8 g |
| Omega-3 Fatty Acids | 320.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 3,460.0 mg | 753.0 mg |
| Protein & Amino Acids | Pork and beef sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 13.8 g | 3.6 g |
| Histidine | 412.0 mg | 89.0 mg |
| Isoleucine | 530.0 mg | 166.0 mg |
| Leucine | 974.0 mg | 307.0 mg |
| Lysine | 1,088.0 mg | 181.0 mg |
| Methionine | 328.0 mg | 75.0 mg |
| Phenylalanine | 478.0 mg | 173.0 mg |
| Threonine | 554.0 mg | 131.0 mg |
| Tryptophan | 132.0 mg | 44.0 mg |
| Valine | 592.0 mg | 195.0 mg |
| Alanine | 812.0 mg | 140.0 mg |
| Arginine | 850.0 mg | 151.0 mg |
| Aspartic Acid | 1,182.0 mg | 233.0 mg |
| Cystine | 139.0 mg | 55.0 mg |
| Glutamic Acid | 1,995.0 mg | 868.0 mg |
| Glycine | 898.0 mg | 110.0 mg |
| Proline | 654.0 mg | 340.0 mg |
| Serine | 532.0 mg | 180.0 mg |
| Tyrosine | 405.0 mg | 137.0 mg |
| Vitamins | Pork and beef sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 58.8 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Pork and beef sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 10.0 mg | 55.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 12.0 mg | 21.0 mg |
| Phosphorus | 107.0 mg | 205.0 mg |
| Potassium | 189.0 mg | 108.0 mg |
| Sodium | 805.0 mg | 476.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 14.4 mcg | 8.3 mcg |
| Sterols | Pork and beef sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 71.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork and beef sausage, fresh, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Pork and beef sausage, fresh, cooked or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 396 kcal for Pork and beef sausage, fresh, cooked vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Pork and beef sausage, fresh, cooked or Fast foods, pancakes with butter and syrup?
Pork and beef sausage, fresh, cooked has more protein: 13.8 g for Pork and beef sausage, fresh, cooked vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Pork and beef sausage, fresh, cooked or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Pork and beef sausage, fresh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.