Popovers, dry mix, enriched vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Popovers, dry mix, enriched
371 kcal
Shake, fast food, strawberry
113 kcal
Calories
371 kcal
113 kcal
Protein
10.4 g
3.4 g
Carbs
71.0 g
18.9 g
Fiber
~
0.4 g
Fat
4.3 g
2.8 g
Sodium
906 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 70% fewer calories (113 kcal vs 371 kcal).
- Popovers, dry mix, enriched has more protein (10.4 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 71.0 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 4.3 g).
- Shake, fast food, strawberry has more sodium (83 mg vs 906 mg).
| Macronutrients | Popovers, dry mix, enriched | Shake, fast food, strawberry |
|---|---|---|
| Calories | 371 kcal | 113 kcal |
| Protein | 10.4 g | 3.4 g |
| Total Fat | 4.3 g | 2.8 g |
| Total Carbohydrate | 71.0 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Water | 11.7 g | 74.1 g |
| Carbohydrates | Popovers, dry mix, enriched | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 71.0 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Fats & Fatty Acids | Popovers, dry mix, enriched | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 4.3 g | 2.8 g |
| Saturated Fat | 1.0 g | 1.7 g |
| Monounsaturated Fat | 2.0 g | ~ |
| Polyunsaturated Fat | 0.8 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | ~ |
| Omega-6 Fatty Acids | 784.0 mg | ~ |
| Protein & Amino Acids | Popovers, dry mix, enriched | Shake, fast food, strawberry |
|---|---|---|
| Protein | 10.4 g | 3.4 g |
| Histidine | 229.0 mg | 92.0 mg |
| Isoleucine | 407.0 mg | 204.0 mg |
| Leucine | 747.0 mg | 329.0 mg |
| Lysine | 249.0 mg | 266.0 mg |
| Methionine | 191.0 mg | 84.0 mg |
| Phenylalanine | 517.0 mg | 162.0 mg |
| Threonine | 293.0 mg | 152.0 mg |
| Tryptophan | 123.0 mg | 47.0 mg |
| Valine | 458.0 mg | 225.0 mg |
| Alanine | 324.0 mg | 116.0 mg |
| Arginine | 365.0 mg | 121.0 mg |
| Aspartic Acid | 451.0 mg | 254.0 mg |
| Cystine | 225.0 mg | 31.0 mg |
| Glutamic Acid | 3,565.0 mg | 703.0 mg |
| Glycine | 348.0 mg | 72.0 mg |
| Proline | 1,216.0 mg | 325.0 mg |
| Serine | 513.0 mg | 183.0 mg |
| Tyrosine | 304.0 mg | 162.0 mg |
| Vitamins | Popovers, dry mix, enriched | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.1 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 145.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Minerals | Popovers, dry mix, enriched | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 32.0 mg | 113.0 mg |
| Iron | 3.0 mg | 0.1 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 100.0 mg | 100.0 mg |
| Potassium | 100.0 mg | 182.0 mg |
| Sodium | 906.0 mg | 83.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 37.6 mcg | 2.1 mcg |
| Sterols | Popovers, dry mix, enriched | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Popovers, dry mix, enriched | Shake, fast food, strawberry |
|---|---|---|
| Ash | 2.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Popovers, dry mix, enriched or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 371 kcal for Popovers, dry mix, enriched vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Popovers, dry mix, enriched or Shake, fast food, strawberry?
Popovers, dry mix, enriched has more protein: 10.4 g for Popovers, dry mix, enriched vs 3.4 g for Shake, fast food, strawberry per 100 g.
Is Popovers, dry mix, enriched or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Popovers, dry mix, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.