Popovers, dry mix, enriched vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Popovers, dry mix, enriched
371 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
371 kcal
478 kcal
Protein
10.4 g
4.1 g
Carbs
71.0 g
59.5 g
Fiber
~
5.0 g
Sugars
~
48.3 g
Fat
4.3 g
26.9 g
Sodium
906 mg
142 mg
Key takeaways
- Popovers, dry mix, enriched has 23% fewer calories (371 kcal vs 478 kcal).
- Popovers, dry mix, enriched has more protein (10.4 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 71.0 g).
- Popovers, dry mix, enriched has more fat (4.3 g vs 26.9 g).
- Candies, ALMOND JOY Candy Bar has more sodium (142 mg vs 906 mg).
| Macronutrients | Popovers, dry mix, enriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 371 kcal | 478 kcal |
| Protein | 10.4 g | 4.1 g |
| Total Fat | 4.3 g | 26.9 g |
| Total Carbohydrate | 71.0 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 11.7 g | 8.2 g |
| Carbohydrates | Popovers, dry mix, enriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 71.0 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Popovers, dry mix, enriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 4.3 g | 26.9 g |
| Saturated Fat | 1.0 g | 17.6 g |
| Monounsaturated Fat | 2.0 g | 5.3 g |
| Polyunsaturated Fat | 0.8 g | 1.2 g |
| Omega-3 Fatty Acids | 39.0 mg | ~ |
| Omega-6 Fatty Acids | 784.0 mg | ~ |
| Protein & Amino Acids | Popovers, dry mix, enriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 10.4 g | 4.1 g |
| Histidine | 229.0 mg | ~ |
| Isoleucine | 407.0 mg | ~ |
| Leucine | 747.0 mg | ~ |
| Lysine | 249.0 mg | ~ |
| Methionine | 191.0 mg | ~ |
| Phenylalanine | 517.0 mg | ~ |
| Threonine | 293.0 mg | ~ |
| Tryptophan | 123.0 mg | ~ |
| Valine | 458.0 mg | ~ |
| Alanine | 324.0 mg | ~ |
| Arginine | 365.0 mg | ~ |
| Aspartic Acid | 451.0 mg | ~ |
| Cystine | 225.0 mg | ~ |
| Glutamic Acid | 3,565.0 mg | ~ |
| Glycine | 348.0 mg | ~ |
| Proline | 1,216.0 mg | ~ |
| Serine | 513.0 mg | ~ |
| Tyrosine | 304.0 mg | ~ |
| Vitamins | Popovers, dry mix, enriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.7 mg |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 3.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 145.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | Popovers, dry mix, enriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 32.0 mg | 64.0 mg |
| Iron | 3.0 mg | 1.3 mg |
| Magnesium | 25.0 mg | ~ |
| Phosphorus | 100.0 mg | 112.0 mg |
| Potassium | 100.0 mg | 254.0 mg |
| Sodium | 906.0 mg | 142.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.7 mg | ~ |
| Selenium | 37.6 mcg | ~ |
| Sterols | Popovers, dry mix, enriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Popovers, dry mix, enriched | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 2.6 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Popovers, dry mix, enriched or Candies, ALMOND JOY Candy Bar?
Popovers, dry mix, enriched has fewer calories: 371 kcal for Popovers, dry mix, enriched vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Popovers, dry mix, enriched or Candies, ALMOND JOY Candy Bar?
Popovers, dry mix, enriched has more protein: 10.4 g for Popovers, dry mix, enriched vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Popovers, dry mix, enriched or Candies, ALMOND JOY Candy Bar healthier?
Popovers, dry mix, enriched is lower in calories, and Popovers, dry mix, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.