Popovers, dry mix, enriched vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Popovers, dry mix, enriched
371 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
371 kcal
374 kcal
Protein
10.4 g
7.1 g
Carbs
71.0 g
47.8 g
Fiber
~
0.7 g
Sugars
~
24.9 g
Fat
4.3 g
17.1 g
Sodium
906 mg
510 mg
Key takeaways
- Popovers, dry mix, enriched has 1% fewer calories (371 kcal vs 374 kcal).
- Popovers, dry mix, enriched has more protein (10.4 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 71.0 g).
- Popovers, dry mix, enriched has more fat (4.3 g vs 17.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sodium (510 mg vs 906 mg).
| Macronutrients | Popovers, dry mix, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 371 kcal | 374 kcal |
| Protein | 10.4 g | 7.1 g |
| Total Fat | 4.3 g | 17.1 g |
| Total Carbohydrate | 71.0 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 11.7 g | 25.5 g |
| Carbohydrates | Popovers, dry mix, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 71.0 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Popovers, dry mix, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 4.3 g | 17.1 g |
| Saturated Fat | 1.0 g | 4.6 g |
| Monounsaturated Fat | 2.0 g | 6.8 g |
| Polyunsaturated Fat | 0.8 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 39.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 784.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Popovers, dry mix, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 10.4 g | 7.1 g |
| Histidine | 229.0 mg | 150.0 mg |
| Isoleucine | 407.0 mg | 300.0 mg |
| Leucine | 747.0 mg | 650.0 mg |
| Lysine | 249.0 mg | 500.0 mg |
| Methionine | 191.0 mg | 280.0 mg |
| Phenylalanine | 517.0 mg | 370.0 mg |
| Threonine | 293.0 mg | 210.0 mg |
| Tryptophan | 123.0 mg | 70.0 mg |
| Valine | 458.0 mg | 430.0 mg |
| Alanine | 324.0 mg | 360.0 mg |
| Arginine | 365.0 mg | 250.0 mg |
| Aspartic Acid | 451.0 mg | 590.0 mg |
| Cystine | 225.0 mg | 60.0 mg |
| Glutamic Acid | 3,565.0 mg | 1,330.0 mg |
| Glycine | 348.0 mg | 200.0 mg |
| Proline | 1,216.0 mg | 830.0 mg |
| Serine | 513.0 mg | 450.0 mg |
| Tyrosine | 304.0 mg | 230.0 mg |
| Vitamins | Popovers, dry mix, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 145.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Popovers, dry mix, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 32.0 mg | 73.0 mg |
| Iron | 3.0 mg | 1.0 mg |
| Magnesium | 25.0 mg | 11.0 mg |
| Phosphorus | 100.0 mg | 200.0 mg |
| Potassium | 100.0 mg | 350.0 mg |
| Sodium | 906.0 mg | 510.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 37.6 mcg | 13.3 mcg |
| Sterols | Popovers, dry mix, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Popovers, dry mix, enriched | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Popovers, dry mix, enriched or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Popovers, dry mix, enriched has fewer calories: 371 kcal for Popovers, dry mix, enriched vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Popovers, dry mix, enriched or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Popovers, dry mix, enriched has more protein: 10.4 g for Popovers, dry mix, enriched vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Popovers, dry mix, enriched or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Popovers, dry mix, enriched is lower in calories, and Popovers, dry mix, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.