Popovers, dry mix, enriched vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Popovers, dry mix, enriched
371 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
371 kcal
348 kcal
Protein
10.4 g
0.0 g
Carbs
71.0 g
91.6 g
Fiber
~
0.0 g
Fat
4.3 g
0.0 g
Sodium
906 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 6% fewer calories (348 kcal vs 371 kcal).
- Popovers, dry mix, enriched has more protein (10.4 g vs 0.0 g).
- Popovers, dry mix, enriched has more carbs (71.0 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 4.3 g).
- Flan, caramel custard, dry mix has more sodium (432 mg vs 906 mg).
| Macronutrients | Popovers, dry mix, enriched | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 371 kcal | 348 kcal |
| Protein | 10.4 g | 0.0 g |
| Total Fat | 4.3 g | 0.0 g |
| Total Carbohydrate | 71.0 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 11.7 g | 7.8 g |
| Carbohydrates | Popovers, dry mix, enriched | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 71.0 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Popovers, dry mix, enriched | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 4.3 g | 0.0 g |
| Saturated Fat | 1.0 g | ~ |
| Monounsaturated Fat | 2.0 g | ~ |
| Polyunsaturated Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 39.0 mg | ~ |
| Omega-6 Fatty Acids | 784.0 mg | ~ |
| Protein & Amino Acids | Popovers, dry mix, enriched | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 10.4 g | 0.0 g |
| Histidine | 229.0 mg | ~ |
| Isoleucine | 407.0 mg | ~ |
| Leucine | 747.0 mg | ~ |
| Lysine | 249.0 mg | ~ |
| Methionine | 191.0 mg | ~ |
| Phenylalanine | 517.0 mg | ~ |
| Threonine | 293.0 mg | ~ |
| Tryptophan | 123.0 mg | ~ |
| Valine | 458.0 mg | ~ |
| Alanine | 324.0 mg | ~ |
| Arginine | 365.0 mg | ~ |
| Aspartic Acid | 451.0 mg | ~ |
| Cystine | 225.0 mg | ~ |
| Glutamic Acid | 3,565.0 mg | ~ |
| Glycine | 348.0 mg | ~ |
| Proline | 1,216.0 mg | ~ |
| Serine | 513.0 mg | ~ |
| Tyrosine | 304.0 mg | ~ |
| Vitamins | Popovers, dry mix, enriched | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 145.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Minerals | Popovers, dry mix, enriched | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 32.0 mg | 24.0 mg |
| Iron | 3.0 mg | 0.1 mg |
| Magnesium | 25.0 mg | 0.0 mg |
| Phosphorus | 100.0 mg | 1.0 mg |
| Potassium | 100.0 mg | 153.0 mg |
| Sodium | 906.0 mg | 432.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 37.6 mcg | 21.3 mcg |
| Sterols | Popovers, dry mix, enriched | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Popovers, dry mix, enriched | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Popovers, dry mix, enriched or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 371 kcal for Popovers, dry mix, enriched vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Popovers, dry mix, enriched or Flan, caramel custard, dry mix?
Popovers, dry mix, enriched has more protein: 10.4 g for Popovers, dry mix, enriched vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Popovers, dry mix, enriched or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Popovers, dry mix, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.