Popovers, dry mix, enriched vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Popovers, dry mix, enriched
371 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
371 kcal
264 kcal
Protein
10.4 g
2.4 g
Carbs
71.0 g
38.0 g
Fiber
~
1.2 g
Sugars
~
32.9 g
Fat
4.3 g
12.5 g
Sodium
906 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 29% fewer calories (264 kcal vs 371 kcal).
- Popovers, dry mix, enriched has more protein (10.4 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 71.0 g).
- Popovers, dry mix, enriched has more fat (4.3 g vs 12.5 g).
- Cake, cherry fudge with chocolate frosting has more sodium (261 mg vs 906 mg).
| Macronutrients | Popovers, dry mix, enriched | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 371 kcal | 264 kcal |
| Protein | 10.4 g | 2.4 g |
| Total Fat | 4.3 g | 12.5 g |
| Total Carbohydrate | 71.0 g | 38.0 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Water | 11.7 g | 46.1 g |
| Carbohydrates | Popovers, dry mix, enriched | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 71.0 g | 38.0 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Fats & Fatty Acids | Popovers, dry mix, enriched | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 4.3 g | 12.5 g |
| Saturated Fat | 1.0 g | 5.1 g |
| Monounsaturated Fat | 2.0 g | 4.4 g |
| Polyunsaturated Fat | 0.8 g | 2.3 g |
| Omega-3 Fatty Acids | 39.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 784.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Popovers, dry mix, enriched | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 10.4 g | 2.4 g |
| Histidine | 229.0 mg | 46.0 mg |
| Isoleucine | 407.0 mg | 109.0 mg |
| Leucine | 747.0 mg | 180.0 mg |
| Lysine | 249.0 mg | 148.0 mg |
| Methionine | 191.0 mg | 47.0 mg |
| Phenylalanine | 517.0 mg | 98.0 mg |
| Threonine | 293.0 mg | 104.0 mg |
| Tryptophan | 123.0 mg | 30.0 mg |
| Valine | 458.0 mg | 124.0 mg |
| Alanine | 324.0 mg | 118.0 mg |
| Arginine | 365.0 mg | 111.0 mg |
| Aspartic Acid | 451.0 mg | 232.0 mg |
| Cystine | 225.0 mg | 40.0 mg |
| Glutamic Acid | 3,565.0 mg | 420.0 mg |
| Glycine | 348.0 mg | 116.0 mg |
| Proline | 1,216.0 mg | 170.0 mg |
| Serine | 513.0 mg | 126.0 mg |
| Tyrosine | 304.0 mg | 74.0 mg |
| Vitamins | Popovers, dry mix, enriched | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 77.0 mcg |
| Vitamin C | 0.1 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 145.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Popovers, dry mix, enriched | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 32.0 mg | 48.0 mg |
| Iron | 3.0 mg | 1.1 mg |
| Magnesium | 25.0 mg | 19.0 mg |
| Phosphorus | 100.0 mg | 105.0 mg |
| Potassium | 100.0 mg | 166.0 mg |
| Sodium | 906.0 mg | 261.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.1 mg |
| Selenium | 37.6 mcg | 3.4 mcg |
| Sterols | Popovers, dry mix, enriched | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 0.0 mg | 42.0 mg |
| Other | Popovers, dry mix, enriched | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Popovers, dry mix, enriched or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 371 kcal for Popovers, dry mix, enriched vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Popovers, dry mix, enriched or Cake, cherry fudge with chocolate frosting?
Popovers, dry mix, enriched has more protein: 10.4 g for Popovers, dry mix, enriched vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Popovers, dry mix, enriched or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Popovers, dry mix, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.