POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
353 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
353 kcal
248 kcal
Protein
20.0 g
28.2 g
Carbs
14.1 g
0.0 g
Fat
24.1 g
14.2 g
Sodium
689 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 30% fewer calories (248 kcal vs 353 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 20.0 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 14.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 24.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 689 mg).
| Macronutrients | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 353 kcal | 248 kcal |
| Protein | 20.0 g | 28.2 g |
| Total Fat | 24.1 g | 14.2 g |
| Total Carbohydrate | 14.1 g | 0.0 g |
| Water | 39.0 g | 57.4 g |
| Carbohydrates | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 14.1 g | 0.0 g |
| Fats & Fatty Acids | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 24.1 g | 14.2 g |
| Saturated Fat | 8.4 g | 5.5 g |
| Monounsaturated Fat | 10.7 g | 6.7 g |
| Polyunsaturated Fat | 2.7 g | 1.0 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 142.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,428.0 mg | 825.0 mg |
| Protein & Amino Acids | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.0 g | 28.2 g |
| Histidine | 475.0 mg | 1,025.0 mg |
| Isoleucine | 586.0 mg | 1,391.0 mg |
| Leucine | 1,216.0 mg | 2,245.0 mg |
| Lysine | 866.0 mg | 2,326.0 mg |
| Methionine | 289.0 mg | 659.0 mg |
| Phenylalanine | 763.0 mg | 1,138.0 mg |
| Threonine | 658.0 mg | 1,233.0 mg |
| Tryptophan | 153.0 mg | 285.0 mg |
| Valine | 727.0 mg | 1,559.0 mg |
| Alanine | 1,136.0 mg | 1,680.0 mg |
| Arginine | 1,128.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,355.0 mg | 2,435.0 mg |
| Cystine | 231.0 mg | 320.0 mg |
| Glutamic Acid | 4,665.0 mg | 4,467.0 mg |
| Glycine | 1,677.0 mg | 1,450.0 mg |
| Proline | 1,601.0 mg | 1,179.0 mg |
| Serine | 777.0 mg | 1,057.0 mg |
| Tyrosine | 611.0 mg | 898.0 mg |
| Vitamins | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.5 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.1 mg |
| Minerals | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 27.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 155.0 mg | 197.0 mg |
| Potassium | 232.0 mg | 278.0 mg |
| Sodium | 689.0 mg | 66.0 mg |
| Zinc | 1.2 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 27.9 mcg | 11.5 mcg |
| Sterols | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 105.0 mg | 114.0 mg |
| Other | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 353 kcal for POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 20.0 g for POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.