POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
353 kcal
Pork, cured, bacon, raw
458 kcal
Calories
353 kcal
458 kcal
Protein
20.0 g
11.6 g
Carbs
14.1 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
24.1 g
45.0 g
Sodium
689 mg
833 mg
Key takeaways
- POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has 23% fewer calories (353 kcal vs 458 kcal).
- POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has more protein (20.0 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 14.1 g).
- POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has more fat (24.1 g vs 45.0 g).
- POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has more sodium (689 mg vs 833 mg).
| Macronutrients | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 353 kcal | 458 kcal |
| Protein | 20.0 g | 11.6 g |
| Total Fat | 24.1 g | 45.0 g |
| Total Carbohydrate | 14.1 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 39.0 g | 40.2 g |
| Carbohydrates | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 14.1 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 24.1 g | 45.0 g |
| Saturated Fat | 8.4 g | 15.0 g |
| Monounsaturated Fat | 10.7 g | 20.0 g |
| Polyunsaturated Fat | 2.7 g | 4.8 g |
| Trans Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 142.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,428.0 mg | 4,292.0 mg |
| Protein & Amino Acids | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.0 g | 11.6 g |
| Histidine | 475.0 mg | 436.0 mg |
| Isoleucine | 586.0 mg | 544.0 mg |
| Leucine | 1,216.0 mg | 903.0 mg |
| Lysine | 866.0 mg | 962.0 mg |
| Methionine | 289.0 mg | 258.0 mg |
| Phenylalanine | 763.0 mg | 460.0 mg |
| Threonine | 658.0 mg | 454.0 mg |
| Tryptophan | 153.0 mg | 97.0 mg |
| Valine | 727.0 mg | 617.0 mg |
| Alanine | 1,136.0 mg | 742.0 mg |
| Arginine | 1,128.0 mg | 751.0 mg |
| Aspartic Acid | 1,355.0 mg | 1,091.0 mg |
| Cystine | 231.0 mg | 129.0 mg |
| Glutamic Acid | 4,665.0 mg | 1,707.0 mg |
| Glycine | 1,677.0 mg | 814.0 mg |
| Proline | 1,601.0 mg | 636.0 mg |
| Serine | 777.0 mg | 441.0 mg |
| Tyrosine | 611.0 mg | 363.0 mg |
| Vitamins | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.5 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 27.0 mg | 6.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 155.0 mg | 188.0 mg |
| Potassium | 232.0 mg | 208.0 mg |
| Sodium | 689.0 mg | 833.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 27.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 105.0 mg | 68.0 mg |
| Other | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading or Pork, cured, bacon, raw?
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has fewer calories: 353 kcal for POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading or Pork, cured, bacon, raw?
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has more protein: 20.0 g for POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading or Pork, cured, bacon, raw healthier?
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading is lower in calories, and POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.