POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
353 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
353 kcal
322 kcal
Protein
20.0 g
16.3 g
Carbs
14.1 g
0.0 g
Fiber
~
0.0 g
Fat
24.1 g
27.9 g
Sodium
689 mg
54 mg
Key takeaways
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 9% fewer calories (322 kcal vs 353 kcal).
- POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has more protein (20.0 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 14.1 g).
- POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has more fat (24.1 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 689 mg).
| Macronutrients | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 353 kcal | 322 kcal |
| Protein | 20.0 g | 16.3 g |
| Total Fat | 24.1 g | 27.9 g |
| Total Carbohydrate | 14.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 39.0 g | 53.9 g |
| Carbohydrates | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 14.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 24.1 g | 27.9 g |
| Saturated Fat | 8.4 g | 11.5 g |
| Monounsaturated Fat | 10.7 g | 12.0 g |
| Polyunsaturated Fat | 2.7 g | 1.0 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 142.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 2,428.0 mg | 640.0 mg |
| Protein & Amino Acids | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.0 g | 16.3 g |
| Histidine | 475.0 mg | 559.0 mg |
| Isoleucine | 586.0 mg | 734.0 mg |
| Leucine | 1,216.0 mg | 1,291.0 mg |
| Lysine | 866.0 mg | 1,359.0 mg |
| Methionine | 289.0 mg | 418.0 mg |
| Phenylalanine | 763.0 mg | 638.0 mg |
| Threonine | 658.0 mg | 714.0 mg |
| Tryptophan | 153.0 mg | 183.0 mg |
| Valine | 727.0 mg | 795.0 mg |
| Alanine | 1,136.0 mg | 985.0 mg |
| Arginine | 1,128.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,355.0 mg | 1,492.0 mg |
| Cystine | 231.0 mg | 183.0 mg |
| Glutamic Acid | 4,665.0 mg | 2,454.0 mg |
| Glycine | 1,677.0 mg | 891.0 mg |
| Proline | 1,601.0 mg | 721.0 mg |
| Serine | 777.0 mg | 625.0 mg |
| Tyrosine | 611.0 mg | 549.0 mg |
| Vitamins | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.5 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 27.0 mg | 9.0 mg |
| Iron | 1.0 mg | 1.7 mg |
| Magnesium | 21.0 mg | 16.0 mg |
| Phosphorus | 155.0 mg | 154.0 mg |
| Potassium | 232.0 mg | 267.0 mg |
| Sodium | 689.0 mg | 54.0 mg |
| Zinc | 1.2 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 27.9 mcg | 16.3 mcg |
| Sterols | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 105.0 mg | 71.0 mg |
| Other | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 2.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 353 kcal for POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading has more protein: 20.0 g for POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.