Popcorn, microwave, low fat and sodium vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Popcorn, microwave, low fat and sodium
429 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
429 kcal
465 kcal
Protein
12.6 g
8.7 g
Carbs
73.4 g
73.4 g
Fiber
14.2 g
5.7 g
Sugars
0.5 g
0.5 g
Fat
9.5 g
15.2 g
Sodium
490 mg
856 mg
Key takeaways
- Popcorn, microwave, low fat and sodium has 8% fewer calories (429 kcal vs 465 kcal).
- Popcorn, microwave, low fat and sodium has more protein (12.6 g vs 8.7 g).
- Popcorn, microwave, low fat and sodium has more carbs (73.4 g vs 73.4 g).
- Popcorn, microwave, low fat and sodium has more fiber (14.2 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 0.5 g).
| Macronutrients | Popcorn, microwave, low fat and sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 429 kcal | 465 kcal |
| Protein | 12.6 g | 8.7 g |
| Total Fat | 9.5 g | 15.2 g |
| Total Carbohydrate | 73.4 g | 73.4 g |
| Dietary Fiber | 14.2 g | 5.7 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 2.8 g | 1.3 g |
| Carbohydrates | Popcorn, microwave, low fat and sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 73.4 g | 73.4 g |
| Dietary Fiber | 14.2 g | 5.7 g |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Popcorn, microwave, low fat and sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 9.5 g | 15.2 g |
| Saturated Fat | 1.4 g | 2.8 g |
| Monounsaturated Fat | 4.1 g | 6.3 g |
| Polyunsaturated Fat | 3.6 g | 5.0 g |
| Omega-3 Fatty Acids | 247.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,315.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Popcorn, microwave, low fat and sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 12.6 g | 8.7 g |
| Vitamins | Popcorn, microwave, low fat and sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.0 mg | 3.5 mg |
| Vitamin K | 15.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 17.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Choline | 20.2 mg | 23.4 mg |
| Minerals | Popcorn, microwave, low fat and sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 11.0 mg | 159.0 mg |
| Iron | 2.3 mg | 1.6 mg |
| Magnesium | 151.0 mg | 97.0 mg |
| Phosphorus | 264.0 mg | 318.0 mg |
| Potassium | 241.0 mg | 272.0 mg |
| Sodium | 490.0 mg | 856.0 mg |
| Zinc | 3.8 mg | 1.2 mg |
| Copper | 0.5 mg | 0.1 mg |
| Selenium | 8.6 mcg | 15.7 mcg |
| Sterols | Popcorn, microwave, low fat and sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Popcorn, microwave, low fat and sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Popcorn, microwave, low fat and sodium or Snacks, tortilla chips, light (baked with less oil)?
Popcorn, microwave, low fat and sodium has fewer calories: 429 kcal for Popcorn, microwave, low fat and sodium vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Popcorn, microwave, low fat and sodium or Snacks, tortilla chips, light (baked with less oil)?
Popcorn, microwave, low fat and sodium has more protein: 12.6 g for Popcorn, microwave, low fat and sodium vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Popcorn, microwave, low fat and sodium or Snacks, tortilla chips, light (baked with less oil)?
Popcorn, microwave, low fat and sodium has more fiber: 14.2 g for Popcorn, microwave, low fat and sodium vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Popcorn, microwave, low fat and sodium or Snacks, tortilla chips, light (baked with less oil) healthier?
Popcorn, microwave, low fat and sodium is lower in calories, and Popcorn, microwave, low fat and sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.