Popcorn, microwave, low fat and sodium vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Popcorn, microwave, low fat and sodium
429 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
429 kcal
481 kcal
Protein
12.6 g
9.2 g
Carbs
73.4 g
60.8 g
Fiber
14.2 g
3.6 g
Sugars
0.5 g
~
Fat
9.5 g
22.3 g
Sodium
490 mg
1,044 mg
Key takeaways
- Popcorn, microwave, low fat and sodium has 11% fewer calories (429 kcal vs 481 kcal).
- Popcorn, microwave, low fat and sodium has more protein (12.6 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 73.4 g).
- Popcorn, microwave, low fat and sodium has more fiber (14.2 g vs 3.6 g).
- Popcorn, microwave, low fat and sodium has more fat (9.5 g vs 22.3 g).
| Macronutrients | Popcorn, microwave, low fat and sodium | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 429 kcal | 481 kcal |
| Protein | 12.6 g | 9.2 g |
| Total Fat | 9.5 g | 22.3 g |
| Total Carbohydrate | 73.4 g | 60.8 g |
| Dietary Fiber | 14.2 g | 3.6 g |
| Total Sugars | 0.5 g | ~ |
| Water | 2.8 g | 3.8 g |
| Carbohydrates | Popcorn, microwave, low fat and sodium | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 73.4 g | 60.8 g |
| Dietary Fiber | 14.2 g | 3.6 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Popcorn, microwave, low fat and sodium | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 9.5 g | 22.3 g |
| Saturated Fat | 1.4 g | 6.0 g |
| Monounsaturated Fat | 4.1 g | 12.2 g |
| Polyunsaturated Fat | 3.6 g | 2.9 g |
| Omega-3 Fatty Acids | 247.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 3,315.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Popcorn, microwave, low fat and sodium | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 12.6 g | 9.2 g |
| Histidine | ~ | 208.0 mg |
| Isoleucine | ~ | 354.0 mg |
| Leucine | ~ | 649.0 mg |
| Lysine | ~ | 333.0 mg |
| Methionine | ~ | 161.0 mg |
| Phenylalanine | ~ | 442.0 mg |
| Threonine | ~ | 286.0 mg |
| Tryptophan | ~ | 115.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 319.0 mg |
| Arginine | ~ | 396.0 mg |
| Aspartic Acid | ~ | 510.0 mg |
| Cystine | ~ | 185.0 mg |
| Glutamic Acid | ~ | 2,729.0 mg |
| Glycine | ~ | 330.0 mg |
| Proline | ~ | 972.0 mg |
| Serine | ~ | 459.0 mg |
| Tyrosine | ~ | 273.0 mg |
| Vitamins | Popcorn, microwave, low fat and sodium | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.0 mg | ~ |
| Vitamin K | 15.7 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 2.1 mg | 3.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 20.2 mg | ~ |
| Minerals | Popcorn, microwave, low fat and sodium | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 11.0 mg | 222.0 mg |
| Iron | 2.3 mg | 2.5 mg |
| Magnesium | 151.0 mg | 37.0 mg |
| Phosphorus | 264.0 mg | 339.0 mg |
| Potassium | 241.0 mg | 342.0 mg |
| Sodium | 490.0 mg | 1,044.0 mg |
| Zinc | 3.8 mg | 0.7 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 8.6 mcg | 20.8 mcg |
| Sterols | Popcorn, microwave, low fat and sodium | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Popcorn, microwave, low fat and sodium | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Popcorn, microwave, low fat and sodium or Crackers, rye, sandwich-type with cheese filling?
Popcorn, microwave, low fat and sodium has fewer calories: 429 kcal for Popcorn, microwave, low fat and sodium vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Popcorn, microwave, low fat and sodium or Crackers, rye, sandwich-type with cheese filling?
Popcorn, microwave, low fat and sodium has more protein: 12.6 g for Popcorn, microwave, low fat and sodium vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Popcorn, microwave, low fat and sodium or Crackers, rye, sandwich-type with cheese filling?
Popcorn, microwave, low fat and sodium has more fiber: 14.2 g for Popcorn, microwave, low fat and sodium vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Popcorn, microwave, low fat and sodium or Crackers, rye, sandwich-type with cheese filling healthier?
Popcorn, microwave, low fat and sodium is lower in calories, and Popcorn, microwave, low fat and sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.