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Popcorn, microwave, low fat and sodium vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Nutrition comparison per 100 g.

Popcorn, microwave, low fat and sodium 429 kcal Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 402 kcal
Calories
429 kcal 402 kcal
Protein
12.6 g 9.4 g
Carbs
73.4 g 66.7 g
Fiber
14.2 g 7.5 g
Sugars
0.5 g 32.5 g
Fat
9.5 g 10.9 g
Sodium
490 mg 195 mg

Key takeaways

  • Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 6% fewer calories (402 kcal vs 429 kcal).
  • Popcorn, microwave, low fat and sodium has more protein (12.6 g vs 9.4 g).
  • Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 73.4 g).
  • Popcorn, microwave, low fat and sodium has more fiber (14.2 g vs 7.5 g).
  • Popcorn, microwave, low fat and sodium has more sugars (0.5 g vs 32.5 g).
MacronutrientsPopcorn, microwave, low fat and sodiumSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Calories 429 kcal 402 kcal
Protein 12.6 g 9.4 g
Total Fat 9.5 g 10.9 g
Total Carbohydrate 73.4 g 66.7 g
Dietary Fiber 14.2 g 7.5 g
Total Sugars 0.5 g 32.5 g
Water 2.8 g 11.3 g
CarbohydratesPopcorn, microwave, low fat and sodiumSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Total Carbohydrate 73.4 g 66.7 g
Dietary Fiber 14.2 g 7.5 g
Total Sugars 0.5 g 32.5 g
Fats & Fatty AcidsPopcorn, microwave, low fat and sodiumSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Total Fat 9.5 g 10.9 g
Saturated Fat 1.4 g 1.9 g
Monounsaturated Fat 4.1 g 5.7 g
Polyunsaturated Fat 3.6 g 2.6 g
Omega-3 Fatty Acids 247.0 mg 61.0 mg
Omega-6 Fatty Acids 3,315.0 mg 2,520.0 mg
Protein & Amino AcidsPopcorn, microwave, low fat and sodiumSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Protein 12.6 g 9.4 g
VitaminsPopcorn, microwave, low fat and sodiumSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Vitamin A (RAE) 7.0 mcg 267.0 mcg
Vitamin C 0.0 mg 0.2 mg
Vitamin D 0.0 mcg 0.8 mcg
Vitamin E 5.0 mg 3.7 mg
Vitamin K 15.7 mcg 1.2 mcg
Thiamin (B1) 0.4 mg 0.5 mg
Riboflavin (B2) 0.1 mg 0.6 mg
Niacin (B3) 2.1 mg 6.4 mg
Vitamin B6 0.2 mg 0.6 mg
Folate (B9) 17.0 mcg 127.0 mcg
Vitamin B12 0.0 mcg 1.2 mcg
Pantothenic Acid (B5) ~ 0.3 mg
Choline 20.2 mg 24.0 mg
MineralsPopcorn, microwave, low fat and sodiumSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Calcium 11.0 mg 65.0 mg
Iron 2.3 mg 5.7 mg
Magnesium 151.0 mg 105.0 mg
Phosphorus 264.0 mg 290.0 mg
Potassium 241.0 mg 328.0 mg
Sodium 490.0 mg 195.0 mg
Zinc 3.8 mg 3.3 mg
Copper 0.5 mg 0.4 mg
Manganese ~ 1.4 mg
Selenium 8.6 mcg 11.3 mcg
Fluoride ~ 0.2 mcg
SterolsPopcorn, microwave, low fat and sodiumSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Cholesterol 0.0 mg 0.0 mg
OtherPopcorn, microwave, low fat and sodiumSnacks, NUTRI-GRAIN FRUIT AND NUT BAR
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.7 g 1.7 g

Frequently asked questions

Which has fewer calories, Popcorn, microwave, low fat and sodium or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 429 kcal for Popcorn, microwave, low fat and sodium vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.

Which has more protein, Popcorn, microwave, low fat and sodium or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Popcorn, microwave, low fat and sodium has more protein: 12.6 g for Popcorn, microwave, low fat and sodium vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.

Which has more fiber, Popcorn, microwave, low fat and sodium or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Popcorn, microwave, low fat and sodium has more fiber: 14.2 g for Popcorn, microwave, low fat and sodium vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.

Is Popcorn, microwave, low fat and sodium or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Popcorn, microwave, low fat and sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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