Popcorn, microwave, low fat and sodium vs Milk and cereal bar
Nutrition comparison per 100 g.
Popcorn, microwave, low fat and sodium
429 kcal
Milk and cereal bar
413 kcal
Calories
429 kcal
413 kcal
Protein
12.6 g
6.5 g
Carbs
73.4 g
72.1 g
Fiber
14.2 g
0.4 g
Sugars
0.5 g
46.0 g
Fat
9.5 g
11.0 g
Sodium
490 mg
319 mg
Key takeaways
- Milk and cereal bar has 4% fewer calories (413 kcal vs 429 kcal).
- Popcorn, microwave, low fat and sodium has more protein (12.6 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 73.4 g).
- Popcorn, microwave, low fat and sodium has more fiber (14.2 g vs 0.4 g).
- Popcorn, microwave, low fat and sodium has more sugars (0.5 g vs 46.0 g).
| Macronutrients | Popcorn, microwave, low fat and sodium | Milk and cereal bar |
|---|---|---|
| Calories | 429 kcal | 413 kcal |
| Protein | 12.6 g | 6.5 g |
| Total Fat | 9.5 g | 11.0 g |
| Total Carbohydrate | 73.4 g | 72.1 g |
| Dietary Fiber | 14.2 g | 0.4 g |
| Total Sugars | 0.5 g | 46.0 g |
| Water | 2.8 g | 8.7 g |
| Carbohydrates | Popcorn, microwave, low fat and sodium | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 73.4 g | 72.1 g |
| Dietary Fiber | 14.2 g | 0.4 g |
| Total Sugars | 0.5 g | 46.0 g |
| Fats & Fatty Acids | Popcorn, microwave, low fat and sodium | Milk and cereal bar |
|---|---|---|
| Total Fat | 9.5 g | 11.0 g |
| Saturated Fat | 1.4 g | 9.1 g |
| Monounsaturated Fat | 4.1 g | 1.2 g |
| Polyunsaturated Fat | 3.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 247.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3,315.0 mg | 230.0 mg |
| Protein & Amino Acids | Popcorn, microwave, low fat and sodium | Milk and cereal bar |
|---|---|---|
| Protein | 12.6 g | 6.5 g |
| Vitamins | Popcorn, microwave, low fat and sodium | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 5.0 mg | 0.4 mg |
| Vitamin K | 15.7 mcg | 2.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 2.1 mg | 8.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 17.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 20.2 mg | 31.0 mg |
| Minerals | Popcorn, microwave, low fat and sodium | Milk and cereal bar |
|---|---|---|
| Calcium | 11.0 mg | 410.0 mg |
| Iron | 2.3 mg | 6.0 mg |
| Magnesium | 151.0 mg | 21.0 mg |
| Phosphorus | 264.0 mg | 155.0 mg |
| Potassium | 241.0 mg | 254.0 mg |
| Sodium | 490.0 mg | 319.0 mg |
| Zinc | 3.8 mg | 0.8 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 8.6 mcg | 7.7 mcg |
| Sterols | Popcorn, microwave, low fat and sodium | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Popcorn, microwave, low fat and sodium | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Popcorn, microwave, low fat and sodium or Milk and cereal bar?
Milk and cereal bar has fewer calories: 429 kcal for Popcorn, microwave, low fat and sodium vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Popcorn, microwave, low fat and sodium or Milk and cereal bar?
Popcorn, microwave, low fat and sodium has more protein: 12.6 g for Popcorn, microwave, low fat and sodium vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Popcorn, microwave, low fat and sodium or Milk and cereal bar?
Popcorn, microwave, low fat and sodium has more fiber: 14.2 g for Popcorn, microwave, low fat and sodium vs 0.4 g for Milk and cereal bar per 100 g.
Is Popcorn, microwave, low fat and sodium or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Popcorn, microwave, low fat and sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.