Popcorn, microwave, low fat and sodium vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Popcorn, microwave, low fat and sodium
429 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 12% fewer calories (376 kcal vs 429 kcal).
- Popcorn, microwave, low fat and sodium has more protein (12.6 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 73.4 g).
- Popcorn, microwave, low fat and sodium has more fiber (14.2 g vs 2.1 g).
- Popcorn, microwave, low fat and sodium has more sugars (0.5 g vs 35.1 g).
| Macronutrients | Popcorn, microwave, low fat and sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 429 kcal | 376 kcal |
| Protein | 12.6 g | 4.4 g |
| Total Fat | 9.5 g | 7.5 g |
| Total Carbohydrate | 73.4 g | 72.9 g |
| Dietary Fiber | 14.2 g | 2.1 g |
| Total Sugars | 0.5 g | 35.1 g |
| Water | 2.8 g | 14.5 g |
| Carbohydrates | Popcorn, microwave, low fat and sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 73.4 g | 72.9 g |
| Dietary Fiber | 14.2 g | 2.1 g |
| Total Sugars | 0.5 g | 35.1 g |
| Fats & Fatty Acids | Popcorn, microwave, low fat and sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 9.5 g | 7.5 g |
| Saturated Fat | 1.4 g | 1.5 g |
| Monounsaturated Fat | 4.1 g | 5.0 g |
| Polyunsaturated Fat | 3.6 g | 0.9 g |
| Omega-3 Fatty Acids | 247.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 3,315.0 mg | 850.0 mg |
| Protein & Amino Acids | Popcorn, microwave, low fat and sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 12.6 g | 4.4 g |
| Vitamins | Popcorn, microwave, low fat and sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.0 mg | 0.8 mg |
| Vitamin K | 15.7 mcg | 13.8 mcg |
| Thiamin (B1) | 0.4 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 2.1 mg | 13.5 mg |
| Vitamin B6 | 0.2 mg | 1.4 mg |
| Folate (B9) | 17.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 20.2 mg | 34.3 mg |
| Minerals | Popcorn, microwave, low fat and sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 11.0 mg | 41.0 mg |
| Iron | 2.3 mg | 4.9 mg |
| Magnesium | 151.0 mg | 27.0 mg |
| Phosphorus | 264.0 mg | 103.0 mg |
| Potassium | 241.0 mg | 197.0 mg |
| Sodium | 490.0 mg | 167.0 mg |
| Zinc | 3.8 mg | 4.1 mg |
| Copper | 0.5 mg | 0.1 mg |
| Selenium | 8.6 mcg | 15.0 mcg |
| Sterols | Popcorn, microwave, low fat and sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Popcorn, microwave, low fat and sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Popcorn, microwave, low fat and sodium or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 429 kcal for Popcorn, microwave, low fat and sodium vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Popcorn, microwave, low fat and sodium or Breakfast bar, corn flake crust with fruit?
Popcorn, microwave, low fat and sodium has more protein: 12.6 g for Popcorn, microwave, low fat and sodium vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Popcorn, microwave, low fat and sodium or Breakfast bar, corn flake crust with fruit?
Popcorn, microwave, low fat and sodium has more fiber: 14.2 g for Popcorn, microwave, low fat and sodium vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Popcorn, microwave, low fat and sodium or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Popcorn, microwave, low fat and sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.