Plums, canned, purple, water pack, solids and liquids vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Plums, canned, purple, water pack, solids and liquids
41 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
41 kcal
47 kcal
Protein
0.4 g
0.9 g
Carbs
11.0 g
11.8 g
Fiber
0.9 g
2.4 g
Sugars
10.1 g
9.4 g
Fat
0.0 g
0.1 g
Sodium
1 mg
0 mg
Key takeaways
- Plums, canned, purple, water pack, solids and liquids has 13% fewer calories (41 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.4 g).
- Plums, canned, purple, water pack, solids and liquids has more carbs (11.0 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 10.1 g).
| Macronutrients | Plums, canned, purple, water pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 41 kcal | 47 kcal |
| Protein | 0.4 g | 0.9 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 11.0 g | 11.8 g |
| Dietary Fiber | 0.9 g | 2.4 g |
| Total Sugars | 10.1 g | 9.4 g |
| Water | 88.4 g | 86.8 g |
| Carbohydrates | Plums, canned, purple, water pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 11.0 g | 11.8 g |
| Dietary Fiber | 0.9 g | 2.4 g |
| Total Sugars | 10.1 g | 9.4 g |
| Fats & Fatty Acids | Plums, canned, purple, water pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 18.0 mg |
| Protein & Amino Acids | Plums, canned, purple, water pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.4 g | 0.9 g |
| Histidine | 6.0 mg | 18.0 mg |
| Isoleucine | 8.0 mg | 25.0 mg |
| Leucine | 10.0 mg | 23.0 mg |
| Lysine | 8.0 mg | 47.0 mg |
| Methionine | 3.0 mg | 20.0 mg |
| Phenylalanine | 8.0 mg | 31.0 mg |
| Threonine | 8.0 mg | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | 9.0 mg | 40.0 mg |
| Alanine | 14.0 mg | 50.0 mg |
| Arginine | 6.0 mg | 65.0 mg |
| Aspartic Acid | 122.0 mg | 114.0 mg |
| Cystine | 2.0 mg | 10.0 mg |
| Glutamic Acid | 18.0 mg | 94.0 mg |
| Glycine | 6.0 mg | 94.0 mg |
| Proline | 17.0 mg | 46.0 mg |
| Serine | 10.0 mg | 32.0 mg |
| Tyrosine | 3.0 mg | 16.0 mg |
| Vitamins | Plums, canned, purple, water pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 11.0 mcg |
| Vitamin C | 2.7 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 4.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 1.3 mg | 8.4 mg |
| Minerals | Plums, canned, purple, water pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 7.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 5.0 mg | 10.0 mg |
| Phosphorus | 13.0 mg | 14.0 mg |
| Potassium | 126.0 mg | 181.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.5 mcg |
| Sterols | Plums, canned, purple, water pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, canned, purple, water pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, water pack, solids and liquids or Oranges, raw, all commercial varieties?
Plums, canned, purple, water pack, solids and liquids has fewer calories: 41 kcal for Plums, canned, purple, water pack, solids and liquids vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Plums, canned, purple, water pack, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.4 g for Plums, canned, purple, water pack, solids and liquids vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Plums, canned, purple, water pack, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.9 g for Plums, canned, purple, water pack, solids and liquids vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Plums, canned, purple, water pack, solids and liquids or Oranges, raw, all commercial varieties healthier?
Plums, canned, purple, water pack, solids and liquids is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.