Plums, canned, purple, water pack, solids and liquids vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Plums, canned, purple, water pack, solids and liquids
41 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
41 kcal
346 kcal
Protein
0.4 g
3.9 g
Carbs
11.0 g
88.3 g
Fiber
0.9 g
9.9 g
Sugars
10.1 g
47.3 g
Fat
0.0 g
1.8 g
Sodium
1 mg
3 mg
Key takeaways
- Plums, canned, purple, water pack, solids and liquids has 88% fewer calories (41 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.4 g).
- Plums, canned, purple, water pack, solids and liquids has more carbs (11.0 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.9 g).
- Plums, canned, purple, water pack, solids and liquids has more sugars (10.1 g vs 47.3 g).
| Macronutrients | Plums, canned, purple, water pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 41 kcal | 346 kcal |
| Protein | 0.4 g | 3.9 g |
| Total Fat | 0.0 g | 1.8 g |
| Total Carbohydrate | 11.0 g | 88.3 g |
| Dietary Fiber | 0.9 g | 9.9 g |
| Total Sugars | 10.1 g | 47.3 g |
| Water | 88.4 g | 3.0 g |
| Carbohydrates | Plums, canned, purple, water pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 11.0 g | 88.3 g |
| Dietary Fiber | 0.9 g | 9.9 g |
| Total Sugars | 10.1 g | 47.3 g |
| Fats & Fatty Acids | Plums, canned, purple, water pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.0 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 211.0 mg |
| Protein & Amino Acids | Plums, canned, purple, water pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.4 g | 3.9 g |
| Histidine | 6.0 mg | 333.0 mg |
| Isoleucine | 8.0 mg | 167.0 mg |
| Leucine | 10.0 mg | 359.0 mg |
| Lysine | 8.0 mg | 162.0 mg |
| Methionine | 3.0 mg | 74.0 mg |
| Phenylalanine | 8.0 mg | 201.0 mg |
| Threonine | 8.0 mg | 171.0 mg |
| Valine | 9.0 mg | 282.0 mg |
| Alanine | 14.0 mg | 222.0 mg |
| Arginine | 6.0 mg | 176.0 mg |
| Aspartic Acid | 122.0 mg | 503.0 mg |
| Cystine | 2.0 mg | 63.0 mg |
| Glutamic Acid | 18.0 mg | 399.0 mg |
| Glycine | 6.0 mg | 190.0 mg |
| Proline | 17.0 mg | 229.0 mg |
| Serine | 10.0 mg | 226.0 mg |
| Tyrosine | 3.0 mg | 121.0 mg |
| Vitamins | Plums, canned, purple, water pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 12.0 mcg |
| Vitamin C | 2.7 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 4.3 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 1.3 mg | 19.6 mg |
| Minerals | Plums, canned, purple, water pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 7.0 mg | 22.0 mg |
| Iron | 0.2 mg | 1.2 mg |
| Magnesium | 5.0 mg | 108.0 mg |
| Phosphorus | 13.0 mg | 74.0 mg |
| Potassium | 126.0 mg | 1,491.0 mg |
| Sodium | 1.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.0 mcg | 3.9 mcg |
| Sterols | Plums, canned, purple, water pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, canned, purple, water pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, water pack, solids and liquids or Bananas, dehydrated, or banana powder?
Plums, canned, purple, water pack, solids and liquids has fewer calories: 41 kcal for Plums, canned, purple, water pack, solids and liquids vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Plums, canned, purple, water pack, solids and liquids or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.4 g for Plums, canned, purple, water pack, solids and liquids vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Plums, canned, purple, water pack, solids and liquids or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.9 g for Plums, canned, purple, water pack, solids and liquids vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Plums, canned, purple, water pack, solids and liquids or Bananas, dehydrated, or banana powder healthier?
Plums, canned, purple, water pack, solids and liquids is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.