Plums, canned, purple, water pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100 g.
Plums, canned, purple, water pack, solids and liquids
41 kcal
Bananas, raw
89 kcal
Calories
41 kcal
89 kcal
Protein
0.4 g
1.1 g
Carbs
11.0 g
22.8 g
Fiber
0.9 g
2.6 g
Sugars
10.1 g
12.2 g
Fat
0.0 g
0.3 g
Sodium
1 mg
1 mg
Key takeaways
- Plums, canned, purple, water pack, solids and liquids has 54% fewer calories (41 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.4 g).
- Plums, canned, purple, water pack, solids and liquids has more carbs (11.0 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.9 g).
- Plums, canned, purple, water pack, solids and liquids has more sugars (10.1 g vs 12.2 g).
| Macronutrients | Plums, canned, purple, water pack, solids and liquids | Bananas, raw |
|---|---|---|
| Calories | 41 kcal | 89 kcal |
| Protein | 0.4 g | 1.1 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 11.0 g | 22.8 g |
| Dietary Fiber | 0.9 g | 2.6 g |
| Total Sugars | 10.1 g | 12.2 g |
| Water | 88.4 g | 74.9 g |
| Carbohydrates | Plums, canned, purple, water pack, solids and liquids | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 11.0 g | 22.8 g |
| Dietary Fiber | 0.9 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 10.1 g | 12.2 g |
| Fats & Fatty Acids | Plums, canned, purple, water pack, solids and liquids | Bananas, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 46.0 mg |
| Protein & Amino Acids | Plums, canned, purple, water pack, solids and liquids | Bananas, raw |
|---|---|---|
| Protein | 0.4 g | 1.1 g |
| Histidine | 6.0 mg | 77.0 mg |
| Isoleucine | 8.0 mg | 28.0 mg |
| Leucine | 10.0 mg | 68.0 mg |
| Lysine | 8.0 mg | 50.0 mg |
| Methionine | 3.0 mg | 8.0 mg |
| Phenylalanine | 8.0 mg | 49.0 mg |
| Threonine | 8.0 mg | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | 9.0 mg | 47.0 mg |
| Alanine | 14.0 mg | 40.0 mg |
| Arginine | 6.0 mg | 49.0 mg |
| Aspartic Acid | 122.0 mg | 124.0 mg |
| Cystine | 2.0 mg | 9.0 mg |
| Glutamic Acid | 18.0 mg | 152.0 mg |
| Glycine | 6.0 mg | 38.0 mg |
| Proline | 17.0 mg | 28.0 mg |
| Serine | 10.0 mg | 40.0 mg |
| Tyrosine | 3.0 mg | 9.0 mg |
| Vitamins | Plums, canned, purple, water pack, solids and liquids | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 3.0 mcg |
| Vitamin C | 2.7 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 4.3 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 1.3 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Plums, canned, purple, water pack, solids and liquids | Bananas, raw |
|---|---|---|
| Calcium | 7.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 5.0 mg | 27.0 mg |
| Phosphorus | 13.0 mg | 22.0 mg |
| Potassium | 126.0 mg | 358.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Plums, canned, purple, water pack, solids and liquids | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Plums, canned, purple, water pack, solids and liquids | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, water pack, solids and liquids or Bananas, raw?
Plums, canned, purple, water pack, solids and liquids has fewer calories: 41 kcal for Plums, canned, purple, water pack, solids and liquids vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Plums, canned, purple, water pack, solids and liquids or Bananas, raw?
Bananas, raw has more protein: 0.4 g for Plums, canned, purple, water pack, solids and liquids vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Plums, canned, purple, water pack, solids and liquids or Bananas, raw?
Bananas, raw has more fiber: 0.9 g for Plums, canned, purple, water pack, solids and liquids vs 2.6 g for Bananas, raw per 100 g.
Is Plums, canned, purple, water pack, solids and liquids or Bananas, raw healthier?
Plums, canned, purple, water pack, solids and liquids is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.