Plums, canned, purple, water pack, solids and liquids vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Plums, canned, purple, water pack, solids and liquids
41 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
41 kcal
57 kcal
Protein
0.4 g
0.2 g
Carbs
11.0 g
15.3 g
Fiber
0.9 g
2.0 g
Sugars
10.1 g
13.3 g
Fat
0.0 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Plums, canned, purple, water pack, solids and liquids has 28% fewer calories (41 kcal vs 57 kcal).
- Plums, canned, purple, water pack, solids and liquids has more protein (0.4 g vs 0.2 g).
- Plums, canned, purple, water pack, solids and liquids has more carbs (11.0 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.9 g).
- Plums, canned, purple, water pack, solids and liquids has more sugars (10.1 g vs 13.3 g).
| Macronutrients | Plums, canned, purple, water pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 41 kcal | 57 kcal |
| Protein | 0.4 g | 0.2 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 11.0 g | 15.3 g |
| Dietary Fiber | 0.9 g | 2.0 g |
| Total Sugars | 10.1 g | 13.3 g |
| Water | 88.4 g | 84.1 g |
| Carbohydrates | Plums, canned, purple, water pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 11.0 g | 15.3 g |
| Dietary Fiber | 0.9 g | 2.0 g |
| Total Sugars | 10.1 g | 13.3 g |
| Fats & Fatty Acids | Plums, canned, purple, water pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 18.0 mg |
| Protein & Amino Acids | Plums, canned, purple, water pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.4 g | 0.2 g |
| Histidine | 6.0 mg | 3.0 mg |
| Isoleucine | 8.0 mg | 8.0 mg |
| Leucine | 10.0 mg | 13.0 mg |
| Lysine | 8.0 mg | 13.0 mg |
| Methionine | 3.0 mg | 2.0 mg |
| Phenylalanine | 8.0 mg | 6.0 mg |
| Threonine | 8.0 mg | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | 9.0 mg | 10.0 mg |
| Alanine | 14.0 mg | 8.0 mg |
| Arginine | 6.0 mg | 7.0 mg |
| Aspartic Acid | 122.0 mg | 37.0 mg |
| Cystine | 2.0 mg | 3.0 mg |
| Glutamic Acid | 18.0 mg | 22.0 mg |
| Glycine | 6.0 mg | 8.0 mg |
| Proline | 17.0 mg | 7.0 mg |
| Serine | 10.0 mg | 9.0 mg |
| Tyrosine | 3.0 mg | 4.0 mg |
| Vitamins | Plums, canned, purple, water pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 1.0 mcg |
| Vitamin C | 2.7 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 4.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 1.3 mg | 3.8 mg |
| Minerals | Plums, canned, purple, water pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 5.0 mg | 4.0 mg |
| Phosphorus | 13.0 mg | 9.0 mg |
| Potassium | 126.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.3 mcg |
| Sterols | Plums, canned, purple, water pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, canned, purple, water pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, water pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Plums, canned, purple, water pack, solids and liquids has fewer calories: 41 kcal for Plums, canned, purple, water pack, solids and liquids vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Plums, canned, purple, water pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Plums, canned, purple, water pack, solids and liquids has more protein: 0.4 g for Plums, canned, purple, water pack, solids and liquids vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Plums, canned, purple, water pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.9 g for Plums, canned, purple, water pack, solids and liquids vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Plums, canned, purple, water pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar healthier?
Plums, canned, purple, water pack, solids and liquids is lower in calories, and Plums, canned, purple, water pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.