Plums, canned, purple, water pack, solids and liquids vs Apples, raw, with skin
Nutrition comparison per 100 g.
Plums, canned, purple, water pack, solids and liquids
41 kcal
Apples, raw, with skin
52 kcal
Calories
41 kcal
52 kcal
Protein
0.4 g
0.3 g
Carbs
11.0 g
13.8 g
Fiber
0.9 g
2.4 g
Sugars
10.1 g
10.4 g
Fat
0.0 g
0.2 g
Sodium
1 mg
1 mg
Key takeaways
- Plums, canned, purple, water pack, solids and liquids has 21% fewer calories (41 kcal vs 52 kcal).
- Plums, canned, purple, water pack, solids and liquids has more protein (0.4 g vs 0.3 g).
- Plums, canned, purple, water pack, solids and liquids has more carbs (11.0 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.9 g).
- Plums, canned, purple, water pack, solids and liquids has more sugars (10.1 g vs 10.4 g).
| Macronutrients | Plums, canned, purple, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calories | 41 kcal | 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 11.0 g | 13.8 g |
| Dietary Fiber | 0.9 g | 2.4 g |
| Total Sugars | 10.1 g | 10.4 g |
| Water | 88.4 g | 85.6 g |
| Carbohydrates | Plums, canned, purple, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 11.0 g | 13.8 g |
| Dietary Fiber | 0.9 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 10.1 g | 10.4 g |
| Fats & Fatty Acids | Plums, canned, purple, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 43.0 mg |
| Protein & Amino Acids | Plums, canned, purple, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Protein | 0.4 g | 0.3 g |
| Histidine | 6.0 mg | 5.0 mg |
| Isoleucine | 8.0 mg | 6.0 mg |
| Leucine | 10.0 mg | 13.0 mg |
| Lysine | 8.0 mg | 12.0 mg |
| Methionine | 3.0 mg | 1.0 mg |
| Phenylalanine | 8.0 mg | 6.0 mg |
| Threonine | 8.0 mg | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | 9.0 mg | 12.0 mg |
| Alanine | 14.0 mg | 11.0 mg |
| Arginine | 6.0 mg | 6.0 mg |
| Aspartic Acid | 122.0 mg | 70.0 mg |
| Cystine | 2.0 mg | 1.0 mg |
| Glutamic Acid | 18.0 mg | 25.0 mg |
| Glycine | 6.0 mg | 9.0 mg |
| Proline | 17.0 mg | 6.0 mg |
| Serine | 10.0 mg | 10.0 mg |
| Tyrosine | 3.0 mg | 1.0 mg |
| Vitamins | Plums, canned, purple, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 3.0 mcg |
| Vitamin C | 2.7 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 4.3 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 1.3 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Plums, canned, purple, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 5.0 mg | 5.0 mg |
| Phosphorus | 13.0 mg | 11.0 mg |
| Potassium | 126.0 mg | 107.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Plums, canned, purple, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Plums, canned, purple, water pack, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, water pack, solids and liquids or Apples, raw, with skin?
Plums, canned, purple, water pack, solids and liquids has fewer calories: 41 kcal for Plums, canned, purple, water pack, solids and liquids vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Plums, canned, purple, water pack, solids and liquids or Apples, raw, with skin?
Plums, canned, purple, water pack, solids and liquids has more protein: 0.4 g for Plums, canned, purple, water pack, solids and liquids vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Plums, canned, purple, water pack, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.9 g for Plums, canned, purple, water pack, solids and liquids vs 2.4 g for Apples, raw, with skin per 100 g.
Is Plums, canned, purple, water pack, solids and liquids or Apples, raw, with skin healthier?
Plums, canned, purple, water pack, solids and liquids is lower in calories, and Plums, canned, purple, water pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.