Plums, canned, purple, juice pack, solids and liquids vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Plums, canned, purple, juice pack, solids and liquids
58 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
58 kcal
47 kcal
Protein
0.5 g
0.9 g
Carbs
15.2 g
11.8 g
Fiber
0.9 g
2.4 g
Sugars
14.2 g
9.4 g
Fat
0.0 g
0.1 g
Sodium
1 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 19% fewer calories (47 kcal vs 58 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.5 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 15.2 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 14.2 g).
| Macronutrients | Plums, canned, purple, juice pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 58 kcal | 47 kcal |
| Protein | 0.5 g | 0.9 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 15.2 g | 11.8 g |
| Dietary Fiber | 0.9 g | 2.4 g |
| Total Sugars | 14.2 g | 9.4 g |
| Water | 84.0 g | 86.8 g |
| Carbohydrates | Plums, canned, purple, juice pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 15.2 g | 11.8 g |
| Dietary Fiber | 0.9 g | 2.4 g |
| Total Sugars | 14.2 g | 9.4 g |
| Fats & Fatty Acids | Plums, canned, purple, juice pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 18.0 mg |
| Protein & Amino Acids | Plums, canned, purple, juice pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.5 g | 0.9 g |
| Histidine | 8.0 mg | 18.0 mg |
| Isoleucine | 10.0 mg | 25.0 mg |
| Leucine | 14.0 mg | 23.0 mg |
| Lysine | 11.0 mg | 47.0 mg |
| Methionine | 4.0 mg | 20.0 mg |
| Phenylalanine | 11.0 mg | 31.0 mg |
| Threonine | 11.0 mg | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | 12.0 mg | 40.0 mg |
| Alanine | 19.0 mg | 50.0 mg |
| Arginine | 9.0 mg | 65.0 mg |
| Aspartic Acid | 162.0 mg | 114.0 mg |
| Cystine | 3.0 mg | 10.0 mg |
| Glutamic Acid | 24.0 mg | 94.0 mg |
| Glycine | 8.0 mg | 94.0 mg |
| Proline | 22.0 mg | 46.0 mg |
| Serine | 13.0 mg | 32.0 mg |
| Tyrosine | 4.0 mg | 16.0 mg |
| Vitamins | Plums, canned, purple, juice pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 11.0 mcg |
| Vitamin C | 2.8 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 4.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 1.3 mg | 8.4 mg |
| Minerals | Plums, canned, purple, juice pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 10.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 8.0 mg | 10.0 mg |
| Phosphorus | 15.0 mg | 14.0 mg |
| Potassium | 154.0 mg | 181.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.5 mcg |
| Sterols | Plums, canned, purple, juice pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, canned, purple, juice pack, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, juice pack, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 58 kcal for Plums, canned, purple, juice pack, solids and liquids vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Plums, canned, purple, juice pack, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.5 g for Plums, canned, purple, juice pack, solids and liquids vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Plums, canned, purple, juice pack, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.9 g for Plums, canned, purple, juice pack, solids and liquids vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Plums, canned, purple, juice pack, solids and liquids or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.