Plums, canned, purple, juice pack, solids and liquids vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Plums, canned, purple, juice pack, solids and liquids
58 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
58 kcal
32 kcal
Protein
0.5 g
0.4 g
Carbs
15.2 g
7.7 g
Fiber
0.9 g
1.1 g
Sugars
14.2 g
~
Fat
0.0 g
0.3 g
Sodium
1 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 45% fewer calories (32 kcal vs 58 kcal).
- Plums, canned, purple, juice pack, solids and liquids has more protein (0.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 15.2 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.9 g).
- Plums, canned, purple, juice pack, solids and liquids has more fat (0.0 g vs 0.3 g).
| Macronutrients | Plums, canned, purple, juice pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 58 kcal | 32 kcal |
| Protein | 0.5 g | 0.4 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 15.2 g | 7.7 g |
| Dietary Fiber | 0.9 g | 1.1 g |
| Total Sugars | 14.2 g | ~ |
| Water | 84.0 g | 91.4 g |
| Carbohydrates | Plums, canned, purple, juice pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 15.2 g | 7.7 g |
| Dietary Fiber | 0.9 g | 1.1 g |
| Total Sugars | 14.2 g | ~ |
| Fats & Fatty Acids | Plums, canned, purple, juice pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 46.0 mg |
| Protein & Amino Acids | Plums, canned, purple, juice pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.5 g | 0.4 g |
| Histidine | 8.0 mg | ~ |
| Isoleucine | 10.0 mg | ~ |
| Leucine | 14.0 mg | ~ |
| Lysine | 11.0 mg | ~ |
| Methionine | 4.0 mg | ~ |
| Phenylalanine | 11.0 mg | ~ |
| Threonine | 11.0 mg | ~ |
| Valine | 12.0 mg | ~ |
| Alanine | 19.0 mg | ~ |
| Arginine | 9.0 mg | ~ |
| Aspartic Acid | 162.0 mg | ~ |
| Cystine | 3.0 mg | ~ |
| Glutamic Acid | 24.0 mg | ~ |
| Glycine | 8.0 mg | ~ |
| Proline | 22.0 mg | ~ |
| Serine | 13.0 mg | ~ |
| Tyrosine | 4.0 mg | ~ |
| Vitamins | Plums, canned, purple, juice pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 38.0 mcg |
| Vitamin C | 2.8 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 4.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 1.3 mg | ~ |
| Minerals | Plums, canned, purple, juice pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 10.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 8.0 mg | 18.0 mg |
| Phosphorus | 15.0 mg | 11.0 mg |
| Potassium | 154.0 mg | 146.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Plums, canned, purple, juice pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, canned, purple, juice pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, juice pack, solids and liquids or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 58 kcal for Plums, canned, purple, juice pack, solids and liquids vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Plums, canned, purple, juice pack, solids and liquids or Acerola, (west indian cherry), raw?
Plums, canned, purple, juice pack, solids and liquids has more protein: 0.5 g for Plums, canned, purple, juice pack, solids and liquids vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Plums, canned, purple, juice pack, solids and liquids or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.9 g for Plums, canned, purple, juice pack, solids and liquids vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Plums, canned, purple, juice pack, solids and liquids or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Plums, canned, purple, juice pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.