Plums, canned, purple, juice pack, solids and liquids vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Plums, canned, purple, juice pack, solids and liquids
58 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
58 kcal
57 kcal
Protein
0.5 g
0.2 g
Carbs
15.2 g
15.3 g
Fiber
0.9 g
2.0 g
Sugars
14.2 g
13.3 g
Fat
0.0 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 2% fewer calories (57 kcal vs 58 kcal).
- Plums, canned, purple, juice pack, solids and liquids has more protein (0.5 g vs 0.2 g).
- Plums, canned, purple, juice pack, solids and liquids has more carbs (15.2 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.9 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 14.2 g).
| Macronutrients | Plums, canned, purple, juice pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 58 kcal | 57 kcal |
| Protein | 0.5 g | 0.2 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 15.2 g | 15.3 g |
| Dietary Fiber | 0.9 g | 2.0 g |
| Total Sugars | 14.2 g | 13.3 g |
| Water | 84.0 g | 84.1 g |
| Carbohydrates | Plums, canned, purple, juice pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 15.2 g | 15.3 g |
| Dietary Fiber | 0.9 g | 2.0 g |
| Total Sugars | 14.2 g | 13.3 g |
| Fats & Fatty Acids | Plums, canned, purple, juice pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 18.0 mg |
| Protein & Amino Acids | Plums, canned, purple, juice pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.5 g | 0.2 g |
| Histidine | 8.0 mg | 3.0 mg |
| Isoleucine | 10.0 mg | 8.0 mg |
| Leucine | 14.0 mg | 13.0 mg |
| Lysine | 11.0 mg | 13.0 mg |
| Methionine | 4.0 mg | 2.0 mg |
| Phenylalanine | 11.0 mg | 6.0 mg |
| Threonine | 11.0 mg | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | 12.0 mg | 10.0 mg |
| Alanine | 19.0 mg | 8.0 mg |
| Arginine | 9.0 mg | 7.0 mg |
| Aspartic Acid | 162.0 mg | 37.0 mg |
| Cystine | 3.0 mg | 3.0 mg |
| Glutamic Acid | 24.0 mg | 22.0 mg |
| Glycine | 8.0 mg | 8.0 mg |
| Proline | 22.0 mg | 7.0 mg |
| Serine | 13.0 mg | 9.0 mg |
| Tyrosine | 4.0 mg | 4.0 mg |
| Vitamins | Plums, canned, purple, juice pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 1.0 mcg |
| Vitamin C | 2.8 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 4.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 1.3 mg | 3.8 mg |
| Minerals | Plums, canned, purple, juice pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 8.0 mg | 4.0 mg |
| Phosphorus | 15.0 mg | 9.0 mg |
| Potassium | 154.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.3 mcg |
| Sterols | Plums, canned, purple, juice pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, canned, purple, juice pack, solids and liquids | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, juice pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 58 kcal for Plums, canned, purple, juice pack, solids and liquids vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Plums, canned, purple, juice pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Plums, canned, purple, juice pack, solids and liquids has more protein: 0.5 g for Plums, canned, purple, juice pack, solids and liquids vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Plums, canned, purple, juice pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.9 g for Plums, canned, purple, juice pack, solids and liquids vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Plums, canned, purple, juice pack, solids and liquids or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Plums, canned, purple, juice pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.