Plums, canned, purple, juice pack, solids and liquids vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Plums, canned, purple, juice pack, solids and liquids
58 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
58 kcal
346 kcal
Protein
0.5 g
3.9 g
Carbs
15.2 g
88.3 g
Fiber
0.9 g
9.9 g
Sugars
14.2 g
47.3 g
Fat
0.0 g
1.8 g
Sodium
1 mg
3 mg
Key takeaways
- Plums, canned, purple, juice pack, solids and liquids has 83% fewer calories (58 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.5 g).
- Plums, canned, purple, juice pack, solids and liquids has more carbs (15.2 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.9 g).
- Plums, canned, purple, juice pack, solids and liquids has more sugars (14.2 g vs 47.3 g).
| Macronutrients | Plums, canned, purple, juice pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 58 kcal | 346 kcal |
| Protein | 0.5 g | 3.9 g |
| Total Fat | 0.0 g | 1.8 g |
| Total Carbohydrate | 15.2 g | 88.3 g |
| Dietary Fiber | 0.9 g | 9.9 g |
| Total Sugars | 14.2 g | 47.3 g |
| Water | 84.0 g | 3.0 g |
| Carbohydrates | Plums, canned, purple, juice pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 15.2 g | 88.3 g |
| Dietary Fiber | 0.9 g | 9.9 g |
| Total Sugars | 14.2 g | 47.3 g |
| Fats & Fatty Acids | Plums, canned, purple, juice pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.0 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 211.0 mg |
| Protein & Amino Acids | Plums, canned, purple, juice pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.5 g | 3.9 g |
| Histidine | 8.0 mg | 333.0 mg |
| Isoleucine | 10.0 mg | 167.0 mg |
| Leucine | 14.0 mg | 359.0 mg |
| Lysine | 11.0 mg | 162.0 mg |
| Methionine | 4.0 mg | 74.0 mg |
| Phenylalanine | 11.0 mg | 201.0 mg |
| Threonine | 11.0 mg | 171.0 mg |
| Valine | 12.0 mg | 282.0 mg |
| Alanine | 19.0 mg | 222.0 mg |
| Arginine | 9.0 mg | 176.0 mg |
| Aspartic Acid | 162.0 mg | 503.0 mg |
| Cystine | 3.0 mg | 63.0 mg |
| Glutamic Acid | 24.0 mg | 399.0 mg |
| Glycine | 8.0 mg | 190.0 mg |
| Proline | 22.0 mg | 229.0 mg |
| Serine | 13.0 mg | 226.0 mg |
| Tyrosine | 4.0 mg | 121.0 mg |
| Vitamins | Plums, canned, purple, juice pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 12.0 mcg |
| Vitamin C | 2.8 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 4.3 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 1.3 mg | 19.6 mg |
| Minerals | Plums, canned, purple, juice pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 10.0 mg | 22.0 mg |
| Iron | 0.3 mg | 1.2 mg |
| Magnesium | 8.0 mg | 108.0 mg |
| Phosphorus | 15.0 mg | 74.0 mg |
| Potassium | 154.0 mg | 1,491.0 mg |
| Sodium | 1.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.0 mcg | 3.9 mcg |
| Sterols | Plums, canned, purple, juice pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, canned, purple, juice pack, solids and liquids | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, juice pack, solids and liquids or Bananas, dehydrated, or banana powder?
Plums, canned, purple, juice pack, solids and liquids has fewer calories: 58 kcal for Plums, canned, purple, juice pack, solids and liquids vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Plums, canned, purple, juice pack, solids and liquids or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.5 g for Plums, canned, purple, juice pack, solids and liquids vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Plums, canned, purple, juice pack, solids and liquids or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.9 g for Plums, canned, purple, juice pack, solids and liquids vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Plums, canned, purple, juice pack, solids and liquids or Bananas, dehydrated, or banana powder healthier?
Plums, canned, purple, juice pack, solids and liquids is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.