Plums, canned, purple, juice pack, solids and liquids vs Abiyuch, raw
Nutrition comparison per 100 g.
Plums, canned, purple, juice pack, solids and liquids
58 kcal
Abiyuch, raw
69 kcal
Calories
58 kcal
69 kcal
Protein
0.5 g
1.5 g
Carbs
15.2 g
17.6 g
Fiber
0.9 g
5.3 g
Sugars
14.2 g
8.6 g
Fat
0.0 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Plums, canned, purple, juice pack, solids and liquids has 16% fewer calories (58 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.5 g).
- Plums, canned, purple, juice pack, solids and liquids has more carbs (15.2 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.9 g).
- Abiyuch, raw has more sugars (8.6 g vs 14.2 g).
| Macronutrients | Plums, canned, purple, juice pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calories | 58 kcal | 69 kcal |
| Protein | 0.5 g | 1.5 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 15.2 g | 17.6 g |
| Dietary Fiber | 0.9 g | 5.3 g |
| Total Sugars | 14.2 g | 8.6 g |
| Water | 84.0 g | 79.9 g |
| Carbohydrates | Plums, canned, purple, juice pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 15.2 g | 17.6 g |
| Dietary Fiber | 0.9 g | 5.3 g |
| Total Sugars | 14.2 g | 8.6 g |
| Fats & Fatty Acids | Plums, canned, purple, juice pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 5.0 mg | ~ |
| Protein & Amino Acids | Plums, canned, purple, juice pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Protein | 0.5 g | 1.5 g |
| Histidine | 8.0 mg | ~ |
| Isoleucine | 10.0 mg | ~ |
| Leucine | 14.0 mg | ~ |
| Lysine | 11.0 mg | ~ |
| Methionine | 4.0 mg | ~ |
| Phenylalanine | 11.0 mg | ~ |
| Threonine | 11.0 mg | ~ |
| Valine | 12.0 mg | ~ |
| Alanine | 19.0 mg | ~ |
| Arginine | 9.0 mg | ~ |
| Aspartic Acid | 162.0 mg | ~ |
| Cystine | 3.0 mg | ~ |
| Glutamic Acid | 24.0 mg | ~ |
| Glycine | 8.0 mg | ~ |
| Proline | 22.0 mg | ~ |
| Serine | 13.0 mg | ~ |
| Tyrosine | 4.0 mg | ~ |
| Vitamins | Plums, canned, purple, juice pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 5.0 mcg |
| Vitamin C | 2.8 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 4.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.5 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 1.3 mg | ~ |
| Minerals | Plums, canned, purple, juice pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calcium | 10.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 8.0 mg | 24.0 mg |
| Phosphorus | 15.0 mg | 47.0 mg |
| Potassium | 154.0 mg | 304.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Plums, canned, purple, juice pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Plums, canned, purple, juice pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Plums, canned, purple, juice pack, solids and liquids or Abiyuch, raw?
Plums, canned, purple, juice pack, solids and liquids has fewer calories: 58 kcal for Plums, canned, purple, juice pack, solids and liquids vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Plums, canned, purple, juice pack, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more protein: 0.5 g for Plums, canned, purple, juice pack, solids and liquids vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Plums, canned, purple, juice pack, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.9 g for Plums, canned, purple, juice pack, solids and liquids vs 5.3 g for Abiyuch, raw per 100 g.
Is Plums, canned, purple, juice pack, solids and liquids or Abiyuch, raw healthier?
Plums, canned, purple, juice pack, solids and liquids is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.