Plantains, cooked vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Plantains, cooked
116 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
116 kcal
346 kcal
Protein
0.8 g
3.9 g
Carbs
31.2 g
88.3 g
Fiber
2.3 g
9.9 g
Sugars
14.0 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
5 mg
3 mg
Key takeaways
- Plantains, cooked has 67% fewer calories (116 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.8 g).
- Plantains, cooked has more carbs (31.2 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 2.3 g).
- Plantains, cooked has more sugars (14.0 g vs 47.3 g).
| Macronutrients | Plantains, cooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 116 kcal | 346 kcal |
| Protein | 0.8 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 31.2 g | 88.3 g |
| Dietary Fiber | 2.3 g | 9.9 g |
| Total Sugars | 14.0 g | 47.3 g |
| Water | 67.3 g | 3.0 g |
| Carbohydrates | Plantains, cooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 31.2 g | 88.3 g |
| Dietary Fiber | 2.3 g | 9.9 g |
| Total Sugars | 14.0 g | 47.3 g |
| Fats & Fatty Acids | Plantains, cooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 211.0 mg |
| Protein & Amino Acids | Plantains, cooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.8 g | 3.9 g |
| Histidine | 39.0 mg | 333.0 mg |
| Isoleucine | 22.0 mg | 167.0 mg |
| Leucine | 36.0 mg | 359.0 mg |
| Lysine | 37.0 mg | 162.0 mg |
| Methionine | 10.0 mg | 74.0 mg |
| Phenylalanine | 27.0 mg | 201.0 mg |
| Threonine | 21.0 mg | 171.0 mg |
| Tryptophan | 9.0 mg | ~ |
| Valine | 28.0 mg | 282.0 mg |
| Alanine | 31.0 mg | 222.0 mg |
| Arginine | 66.0 mg | 176.0 mg |
| Aspartic Acid | 65.0 mg | 503.0 mg |
| Cystine | 12.0 mg | 63.0 mg |
| Glutamic Acid | 70.0 mg | 399.0 mg |
| Glycine | 27.0 mg | 190.0 mg |
| Proline | 30.0 mg | 229.0 mg |
| Serine | 25.0 mg | 226.0 mg |
| Tyrosine | 20.0 mg | 121.0 mg |
| Vitamins | Plantains, cooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 12.0 mcg |
| Vitamin C | 10.9 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.7 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 26.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 12.7 mg | 19.6 mg |
| Minerals | Plantains, cooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 2.0 mg | 22.0 mg |
| Iron | 0.6 mg | 1.2 mg |
| Magnesium | 32.0 mg | 108.0 mg |
| Phosphorus | 28.0 mg | 74.0 mg |
| Potassium | 465.0 mg | 1,491.0 mg |
| Sodium | 5.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 1.4 mcg | 3.9 mcg |
| Sterols | Plantains, cooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plantains, cooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Plantains, cooked or Bananas, dehydrated, or banana powder?
Plantains, cooked has fewer calories: 116 kcal for Plantains, cooked vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Plantains, cooked or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.8 g for Plantains, cooked vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Plantains, cooked or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 2.3 g for Plantains, cooked vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Plantains, cooked or Bananas, dehydrated, or banana powder healthier?
Plantains, cooked is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.