Plantains, cooked vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Plantains, cooked
116 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
116 kcal
57 kcal
Protein
0.8 g
0.2 g
Carbs
31.2 g
15.3 g
Fiber
2.3 g
2.0 g
Sugars
14.0 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
5 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 51% fewer calories (57 kcal vs 116 kcal).
- Plantains, cooked has more protein (0.8 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 31.2 g).
- Plantains, cooked has more fiber (2.3 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 14.0 g).
| Macronutrients | Plantains, cooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 116 kcal | 57 kcal |
| Protein | 0.8 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 31.2 g | 15.3 g |
| Dietary Fiber | 2.3 g | 2.0 g |
| Total Sugars | 14.0 g | 13.3 g |
| Water | 67.3 g | 84.1 g |
| Carbohydrates | Plantains, cooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 31.2 g | 15.3 g |
| Dietary Fiber | 2.3 g | 2.0 g |
| Total Sugars | 14.0 g | 13.3 g |
| Fats & Fatty Acids | Plantains, cooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 18.0 mg |
| Protein & Amino Acids | Plantains, cooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.8 g | 0.2 g |
| Histidine | 39.0 mg | 3.0 mg |
| Isoleucine | 22.0 mg | 8.0 mg |
| Leucine | 36.0 mg | 13.0 mg |
| Lysine | 37.0 mg | 13.0 mg |
| Methionine | 10.0 mg | 2.0 mg |
| Phenylalanine | 27.0 mg | 6.0 mg |
| Threonine | 21.0 mg | 8.0 mg |
| Tryptophan | 9.0 mg | 2.0 mg |
| Valine | 28.0 mg | 10.0 mg |
| Alanine | 31.0 mg | 8.0 mg |
| Arginine | 66.0 mg | 7.0 mg |
| Aspartic Acid | 65.0 mg | 37.0 mg |
| Cystine | 12.0 mg | 3.0 mg |
| Glutamic Acid | 70.0 mg | 22.0 mg |
| Glycine | 27.0 mg | 8.0 mg |
| Proline | 30.0 mg | 7.0 mg |
| Serine | 25.0 mg | 9.0 mg |
| Tyrosine | 20.0 mg | 4.0 mg |
| Vitamins | Plantains, cooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 1.0 mcg |
| Vitamin C | 10.9 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 12.7 mg | 3.8 mg |
| Minerals | Plantains, cooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 2.0 mg | 3.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 32.0 mg | 4.0 mg |
| Phosphorus | 28.0 mg | 9.0 mg |
| Potassium | 465.0 mg | 105.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.4 mcg | 0.3 mcg |
| Sterols | Plantains, cooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plantains, cooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Plantains, cooked or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 116 kcal for Plantains, cooked vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Plantains, cooked or Apples, dried, sulfured, stewed, without added sugar?
Plantains, cooked has more protein: 0.8 g for Plantains, cooked vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Plantains, cooked or Apples, dried, sulfured, stewed, without added sugar?
Plantains, cooked has more fiber: 2.3 g for Plantains, cooked vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Plantains, cooked or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Plantains, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.